Kune zvikonzero zvakawanda zvekusiya dairy: lactose kusagadzikana, kuputika, acne, vegetarianism uye veganism ...
Nekudaro, kune imwe chete nzira yekuzviita uye kuenderera uchinakirwa nechikafu, uye ndizvo tsvaga chinotsiva chakanaka chechigadzirwa chimwe nechimwe:
Milk: Chinjanai mukaka wemombe we soy, almond, coconut, hemp, kana mukaka wemupunga. Iwe unogona zvakare kuchinjisa ako maviri kana matatu marudzi aunofarira. Ramba uchifunga kuti chakanyanya kufanana nemukaka wemombe mukaka we soy.
Butter: Parizvino zvichave zviri nyore kwazvo kuwana 100% yemabhatiri emiriwo yekupararira pachigunwe chako, kubika makuki kana kusungunuka pamapopcorn.
Yogurts: Kana iwe uine ma yogurti masikati kana chikafu, tsvaga mhando dzisina mukaka kuchitoro. Yakanyanya kupararira ndeya soya. Iyi ndiyo imwe yeshanduko dzinoonekwa pamuromo, saka inzvimbo yakanaka yekutanga.
Mazamu echando: Mamwe marangi atanga kutsiva mukaka wemombe kune soy kana mukaka weamondi zvine mhedzisiro. Kuti uone kuti ndeye 100% yekudyara-yakavakirwa, tsvaga kuti iti "vegan ice cream," sevamwe vagadziri vanosanganisira mapuroteni emukaka. Kana zvisiri, unogona kugara uchizvigadzirira iwe pamba. Zviri nyore kwazvo kupfuura zvazvinonzwika… uye kunakidzwa kwakawanda kwevana.
Queso: Kutsvaga dzimwe nzira dzechizi dzinonaka senge chaicho chinhu chinonyengera, kunyangwe paine mamwe akanaka vegan chizi zvigadzirwa. Izvo ndezve kuyedza kutsvaga iyo inogutsa iwe zvakanyanya. Rangarira kuti iwe unogona kuishandisa mukicheni nenzira imwecheteyo seyakajairika chizi: pasita, piza, sandwichi, makeke ...
chokoreti: Mhando dzakasiyana dzekokoreti yakasviba hadzina mukaka; ingo tarisa chitaridzi.