Kana iwe uchida kudzivirira kuora mukati menguva yechando, zvakakosha kuti iwe ugare wakashinga (zvese panyama nepfungwa) uye udye kudya kwakaringana uko kwakakosha kupihwa kune vamwe chikafu chinobatsira pamood.
Kudya zvinotevera chikafu hakuzongo chengetedze iwe uchikurudzirwa, asi zvakare iyo inosimbisa immune immune yako uye ikubatsire iwe kuchengetedza tambo uye kunyangwe kudzikisa huremu:
Beet
Akapfuma mune simbi, beet ari sosi yakanaka kwazvo yesimbaKunyanya kana kutonhora kutonhora kuchityisidzira kuisa moyo wako panjodzi. Uye zvakare, chikafu chitsvuku uye chakaomarara chinopa fiber yakawanda, potasium (yakanakira mhasuru) uye mavitamini B naC.
Pera
Kusanganisira muchero uyu mukudya kwako (sedizetisi kana panguva yekunwa mazano akanaka) zvichakubatsira kurwisa kuora, nekuti ndizvo chaizvo zvinoitwa neumwe weyakavaka muviri. vitamini B12. Iyo zvakare yakapfuma mu fiber (ndosaka zvakanaka kuti uremu kurasikirwa) uye vhitamini E.
Koliflower
Iyo omega 3 fatty acids iyo yaanopa inobatsira kwazvo kune iyo mamiriro yevanhu. Zvimwe zvikonzero zvekudya chirimwa chakaroverwa kwete panguva yechando chete, asi mukati megore - kunyanya kana iwe uchida kudzikira uremu - ndechekuti yakaderera mumakori uye yakapfuma nefibre.
Grapefruit
Girazi remvura ichangobva kusvinwa muto wemazambiringa panguva yekudya kwemangwanani iri chinwiwa chakanakisa kana tembiricha ichidzikira. Mafuta-kupisa uye metabolic booster, grapefruit izere nevitamini C, iyo inotsigira immune system kurwisa furuwenza, dzihwa, uye zvimwe zvirwere, pamwe ne potassium, lycopene, uye choline, izvo zvakanaka kune hutano hwemwoyo.