Kofi yakasvibirira inoonekwa nevakawanda kuti ive yakanaka kofi vhezheni. Izvi zvinodaro nekuti yakapfuma mune akawanda akakosha antioxidants.
Yakave zvakare ichibatanidzwa nekukurumidza metabolism uye kuwedzera mafuta kupisa mukati mezuva. Nenzira iyi, Kuisanganisira iyo mukudya kunogona kumiririra kuonda, pamwe nezvimwe zvakateedzana zvezvakanaka.
Propiedades
Kutanga, zvakakosha kuti utsanangure kuti kofi yakasvibirira chii. Green kofi bhinzi haina unroasted kofi bhinzi. Sezvo kukangwa kwacho kuchideredza huwandu hwechlorogenic acid (yakasikwa antioxidant), mhando yekofi iri kubvunzwa pachiitiko ichi inoonekwa seinomiririra mamwe mabhenefiti kune hutano hwevanhu uchienzaniswa nekofi yakajairwa.
Chlorogenic acid inofungidzirwa kuti inokanganisa mitsipa yeropa uye inoderedza kukwirira kweropa.. Izvo zvinofanirwa kucherechedzwa kuti girini kofi inosvinwa zvakare kurapa kufutisa, chirwere cheshuga, chirwere cheAlzheimer, uye hutachiona hutachiona.
Kana zvasvika pakunaka, green coffee yave ichibatanidzwa nekuwedzera kweganda kusimba. Iine makomputa anogona kubatsira kunonoka zviratidzo zvekukwegura, zvakaita semakwenzi.
Zvisinei, zvakadaro zvimwe zvidzidzo zvinodiwa pane zvese izvi zvinoshandiswa.
Kofi yakasvibirira yekudzora huremu
Dzimwe nyanzvi dzinonongedza kofi yakasvibirira semubatsiri pazvinouya pakurasikirwa nehuremu. Izvo zvakatosimbiswa kuti kudya chikafu ichi kwakaringana kudzikira huremu, kusiri kuve kwakakosha kuchisanganisa pamwe nekurovedza muviri kana chero rudzi rwekudya. Chakavanzika chaizogara mune yake kugona kupisa mafuta nekukurumidza.
Munhu anokonzeresa mukana uyu aizove zvakare chlorogenic acid. Izvi zvinokanganisa nzira iyo muviri unobata shuga yeropa uye metabolism. Kuitora pane isina chinhu mudumbu kwaizobatsira kumhanyisa metabolism uye kupisa mamwe mafuta masikati.
Zvisinei, nyanzvi zhinji hadzina kugutsikana zvakanyanya nezvebatsiro iri, kunyanya nekuti haisati yanyatsonzwisiswa mashandiro ekofi yakasvibirira mumuviri. Zvakare, ivo vanowedzera iyo bakoat kuti ayo marefu-marefu mhedzisiro izvozvi hazvizivikanwe parizvino. Muchidimbu, hazviratidzike kuti zvinotsiva zvekare kurudziro yezvakaringana kudya uye kurovedza muviri nguva dzose kubva kune vezvehutano. Asi zvivakwa zvacho zviripo uye zvinogona kubatsira pachinangwa ichi.
Maitiro ekugadzirira
Kugadzirira komichi yekofi yakasvibirira kuri nyore kana tikasarudza iyo yepasi kusiana. Yese bhinzi inotora nguva yakareba, asi mhedzisiro yacho inowanzo kuve inogutsa kune vanorema kofi varimi nekuda kwekunaka kwavo kwakanyanya uye hwema.
Ground green kofi
Iwe unogona kuwana iyo yakasvibirira kofi yatove pasi kana kuikuya iwe pachako. Izvo zvinofanirwa kucherechedzwa kuti kuikuya kumba iwe unoda chigayo chine simba, nekuti bhinzi isina kuomeswa yakaoma.
Wedzera huwandu hunodiwa hwehupfu mumuggi uye udururire mvura inopisa. Regai ibatanidze kwemaminetsi gumi usati waimesa.
Kofi yakasvibirira mumabhinzi akazara
Iyi inotevera nzira inokonzeresa kofi yakasvibira ine yakanyanya kusimba flavour. kupfuura pamusoro:
Regai bhinzi dzinyorove husiku hwese. Mangwanani anotevera, vabike pamusoro pekupisa kukuru mumvura imwechete.
Kana mvura ikauya pamota, regai vanyurire kwemaminitsi gumi nemashanu vasati vabvisa pamoto.
Rega itonhore zvakakwana, wobva wachenesa mvura yakasvinwa mugag. Iwe unogona kuwedzera inodziya mvura kusvikira iwe wawana iyo yaunoda kuravira kana iwe ukaiwona yakanyanyisa kusimba
Zvinotorwa sei
Kazhinji kofi yakasvibirira inotengeswa seyakawedzera chikafu muchimiro chemacapsule uye zvinwiwa zvakagadzirwa. Zvisinei, zvinokwanisika kuti uzviwane muzviyo kana muvhu, kunyanya muzvitoro zvekudya zvine hutano.
Dosi yakakodzera inogona kusiyana zvichienderana nezera uye hutano hwemunhu. ndiani anotora. Ita shuwa yekutevera iwo maratidziro pane chigadzirwa chigadzirwa kana, kune zvakatonyanya chengetedzo, bvunza chiremba wako usati waishandisa.
Contraindication
Kufanana nekofi yenguva dzose, kofi yakasvibirira ine caffeine. Saka mhando iyi yekofi inogona kuve nemimwe mhedzisiro kune yekutanga. Caffeine inogona kukonzera:
- Marwadzo emudumbu
- Yakawedzera kurova kwemoyo
- Musoro
- Kusagadzikana
- Kurira munzeve
- Kusarongeka kwemoyo
- Kusagadzikana
- Kutya
Zvakare, nekuda kwayo zvine caffeine zvemukati, kofi yakasvibirira inogona kukuvadza akasiyana siyana matambudziko uye zvirwere, zvinosanganisira:
- Insomnia
- Kunetseka
- Kushungurudzika kwekubuda ropa
- chirwere cheshuga
- manyoka
- Glaucoma
- Arterial neBP
- Irritable bowel syndrome
- Osteoporosis
Kune rumwe rutivi, kunwa yakakwira dosi yechlorogenic acid munguva pfupi inogona kutungamira kune asina kujairika masosi ehemocysteine. Chokwadi ichi chakabatanidzwa nenjodzi yakawedzera yekurwara nechirwere chemwoyo.
Kofi yakasvibirira uye nhumbu
Ipfungwa yakanaka kune vakadzi vane nhumbu kana vanoyamwisa kuti vadzivise kofi yakasvibirira.. Icho chikonzero ndechekuti pachine ruzivo rwakaringana nezve kuchengetedzeka kwechikafu ichi mumamiriro akadaro.