Inowedzera kufarirwa kunze kwemiganhu yeJapan, iyo Sushi Icho chikafu icho, nekuda kweayo yakaderera muzana macalorie, inoita kunge yakanakira uremu hwekudya, kunyangwe kudya kwayo kwakajairwa zvakare kunomiririra imwe nhevedzano yezvakanakira hutano hwedu.
Sushi, chikafu cheJapan chatinorangarira, chakagadzirwa nemupunga nevhiniga, nori yegungwa, miriwo uye hoveIne chinyorwa chepamusoro chefibre, mavitamini uye omega-3, zvinoreva kuti, tichiidya nenzira ine mwero, tichave tiri kubatsira nhengo dzedu kuvandudza mashandiro adzo nemazvo.
- Inodzivirira hypothyroidism uye hyperthyroidism
- Inosimbisa mapfupa
- Dzivirira uropi
- Chengetedza mwoyo
- Inogonesa kugaya
- Inodzora kukanganiswa kweropa (asi chenjera nesosi sauces: dzinofanira kunge dzakaderera mune sodium)
- Inoderedza cholesterol mazinga
Sezvaungave iwe waona mune runyorwa rweanomwe profits Pamusoro, sushi, pamusoro pekuve chikafu chinonaka kwazvo, chine hutano, mazwi maviri asingawanzoenda pamwe chete. Saka iwe unofanirwa kutora mukana, kunyangwe uchigara uine mwero