Mwaka we dragon muchero kana chibereko cheshato chakatotanga. Sezvauri kuona mumufananidzo, chimiro chayo chakada kufanana neicho cheartichoke, kunyangwe iine pingi kune ruvara rutsvuku rinoita kuti rive risingakanganisike, nepo zita rayo riri nekuda kweganda riri muchikero.
Kunyangwe iri zita, iyo Chibereko che dradon irwo ruva remuti unomera munzvimbo dzinopisa. Patinoivhura, tinowana mhando yekatapira inotapira uye inozorodza ine kunhuhwira kwayo kunoyeuchidza musanganiswa wepere uye kiwi.
Kutaura zvinovaka muviri, pitaya inobatsira kwazvo muviri nekuda kweiyo antioxidant simba uye simba rinoendesa mavhitaminzi B naC. Nyama yayo inopa huwandu hwakanaka hwefibre, nepo mhodzi dzevatema dzine mafuta ane hutano. Uye pamusoro pazvo, iwo wakaderera kwazvo macalorie muchero, asi ndeipi nzira yakanaka yekuudya? Tinoda kuisa chipunu mukati mayo zvakananga mushure mekuzvipa kutonhora, kunyangwe isu tichigona zvakare kuwedzera kune masaladi uye smoothies. Mumasaladhi inogona kutamba chinzvimbo chakafanana neavocado, saka zviri nani kuicheka kuita zvidimbu zvepakati woiisa pamusoro.
Kana iwe uri kubheja pane smoothie kana smoothie, tinokukurudzira kuti uwedzere hafu yepayaya kune yakasanganiswa pamwe nemaviri mahabhurosi, 1/4 mukombe wemukaka wekokonati, muto we 1/2 lime, hafu yebhanana uye pini munyu. Sanganisa kusvikira wakatsetseka uye unwe nekukasira kuti utore zvizere simba re antioxidant yeiyi inonaka pitaya smoothie.