Kudya kwemangwanani. Kudya kwakakosha kwazvo kwezuva. Kana paine kudya kumwe kwatinofanira kushandira, ndozvazviri, asi chii chinoita kuti chikafu chako chamangwanani chijairane nechikafu chikuru chemangwanani?
Kuchengeta aya matipi akareruka mupfungwa kuchakubatsira mabiko emangwanani ako ane hutano, chimwe chinhu chauchacherekedza kwete chete mumutsara, asi mune zvimwe zvakawanda zvinhu, senge, semuenzaniso, mamiriro uye matumbo ekufambisa:
Izvo zvakashata kusasvika sekudarika
Kana uchiverenga zvikamu zvemangwanani, tinofanira kuona kuti tiri kudya zvakakwana. Kusvika pachikafu chakakosha seyakareruka chikafu chinokuvadza sekudya zvakawandisa. Mhedzisiro yacho muviri usina kudya zvakanaka uye kuve wakanyanya kufuta, zvichiteerana.
Iyo fomula yakanaka
Kana kudya kwekuseni kukagona kudzikisirwa kuita fomu yemasvomhu, izvo pasina mubvunzo zvingave zvinotevera: protein + mafuta + faibha. Ndiyo kiyi yekugara izere kwenguva yakareba. Kuita shuwa kuti hauna nzara nekukurumidza mushure mekudya pamwe ndiwo mutemo wakakura wechigunwe wekutanga kudya kwezuva, saka gutsa chishuwo chako.
Deredza shuga
Panguva yekudya kwemangwanani, tinowanzo shungurudza shuga kupfuura chero imwe kudya. Nekudaro, kuti usanyanya kuwandisa uye kuwana chikafu chakazara, kutsvaga nzira dzekudzora pane yako isingadzorwe kudya kwakakosha. Enda kune zviyo zvine shuga shoma uye dzivisa zvigadzirwa zvebheka.
Oatmeal miganhu pakukwana
Akapfuma mu fiber uye makabhohaidhiretsi, oatmeal haisi yekudya kwekuseni kwakakwana, asi inosvika padyo. A chikafu chine hutano chinonyaradza iyo yatinogona kutora mundiro nemukaka kana kuburikidza nemazhinji maresipi aripo eoatmeal.
Emergency mhinduro
Kana iwe usina nguva yekugadzira mangwanani emangwanani, dzivisa chikafu chinokurumidza chikafu. Kudya kwavo kune chikafu chakagadziriswa, chakazara nezvinhu zvakavanzika uye neshuga yakawedzerwa. Asi, zviitire iwe wepamusoro-fiber smoothie. Zvinongotora masekonzi mashoma uye iwe unogona kuenda nazvo newe munzira.