Ghee ari kuwana zvakati wandei mukurumbira muhutano hwepasi rinokunyange hachisi chikafu chitsva. Kwayakabva yakadzoka mazana emakore muIndia (ghee zvinoreva "mafuta" muchiHindi). Ikoko inoshandiswa zvese mumushonga weAyurvedic uye mukubika.
KuMadokero, inoshandiswa sechinotsiva bota, kubvira Ghee zvakajekeswa ruomba. Kuve usina mahwisi emukaka, icho chikafu chinonakidza chevanhu vanoziva kana vasingashiviriri kune lactose.
Panyaya yekuravira uye kugadzirwa, kune avo vanotsanangudza Ghee se coconut oiri ine ruomba hwema. Koriori yaro yaunodya yakati rebei kupfuura iyo yemafuta (135 macalorie puniipuni kana zana kubhora). Izvi zvakafananawo nemafuta (100 gramu maringe ne15) uye mafuta akazara (11 gramu maringe ne9). Panyaya yecholesterol, ivo vari kunyange: 7 mg pasipuni.
Sezvo ichipa mamwe macalorie, mafuta uye akazara mafuta, hazvikurudzirwe kuishandisa panzvimbo yebhotoro pakudya kwemangwanani. Zvisinei, inogona kuve sosi yakanaka yekubika uye kukwazisa nguva nenguva. Uye ndezvekuti zvimwe zvidzidzo zvakaratidza kuti inogona kuve nekwanisi yekudzikisa yakaipa cholesterol (LDL). Uye zvakare, inoshivirira tembiricha yakakwira kupfuura bhotoro, inogona kuchengetwa mukamuri tembiricha, uye iine hupenyu hwakareba hwakareba.
Izvo zvakasiyana kana iwe uri lactose isingashiviriri. Muchiitiko ichocho, ghee inogona kunge iri sarudzo yakanyanya kunaka. Inopa yakanyanya buttery kuravira (chinhu chinosuwa nevanhu vazhinji vane lactose) asi chinokusunungura kubva mumukaka wakaomarara unogumbura dumbu rako.