Kuita tsika dzekudya zvine hutano kwakakosha kuti unakirwe noutano hwakanaka uye kutaridzika zvakanaka (hapachina mushonga unoshanda wekudzora huremu). Pano tinotsanangura izvo zvavari iyo mbiru ina dzinokosha dzinoita kuti uve munhu ane hutano muna 2016.
Sanganisira mafuta ane hutano mukudya kwako senge walnuts, avocado, salmon nemafuta emuorivhi, zvinovandudza hutano hwemwoyo kana zvikadyiwa panzvimbo pemafuta akaguta (nyama tsvuku, mukaka…).
Kubheja kwakasimba pamapuroteni emiriwo senge bhinzi nenyemba uye kudzikisira kana kusiya kudyiwa kwezvinyama zvitsvuku uye zvakagadzirwa. Idzi nyemba dzinotarisirwa kuramba dzichiwana mukurumbira mukati megore idzva nerutsigiro rwevamwe vevakuru vezvehutano panyika.
Pfeka a yakaderera shuga mararamiro Inofanira kunge iri imwe yematanho epamusoro eNew Year kune chero munhu ane hanya nehutano hwavo nemutsara wavo. Cheka kumashure pamadhizeti uye zvihwitsi, pamwe nezvimwe zvigadzirwa zvakaiswa muhomwe neshuga yakawedzerwa, senge ketchup nemuto wemichero. Uye kutsiva shuga mukofi kana tii ye stevia. Izvo hazvisi zvekusiya zviwitsi zvachose, asi nezve kuyedza kutsiva chikamu chakakura cheshuga yakawedzerwa mukudya neshuga yechisikigo iripo muchero. Saka chengeta izvi mupfungwa: shoma soda uye yakawanda michero.
Yechipiri uye yekupedzisira mbiru yekudya kwako muna 2016 inofanira kunge iri miriwo. Usarega zuva rimwe chete richipfuura kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge wanyanya Kuti usanete nazvo, yeuka kuti, kunze kwemashizha, kune dzimwe nzira dzakawanda dzekudya miriwo, senge inotonhora masobho, mafuta, masangweji ...