Kunyange zvakadaro hauna kusanganisira green smoothie mukudya kwako? Yakapetwa nezvakanaka, kusanganisira kuonda, iyo yatinofunga pane ino chiitiko chakanakisa chekutanga kusangana neaya ane fashoni uye ane hutano zvinwiwa. Izvo zvinongedzo zvinowanikwa kune chero munhu uye zvinokurumidza uye nyore kugadzirira.
Nesipinashi inoshamisa sechinhu chikuru, ichi chinwiwa chega chinopa iyo yakakurudzirwa mvumo yezuva nezuva yevhitamini A uye vhitamini K. Izvo zvinofanirwa kuyeukwa kuti izvi zvinovaka muviri zvakakosha kumeso ane hutano, bvudzi, ganda nemapfupa.
Iyi green Smoothie inosvika mazana matatu macalorie zvakare inopa protein (iyo iyo muviri inoshandisa simba) uye yakati wandei zvinovaka muviri uyo waanodya hapana anogona kuregeredzazvakaita semanganizi, potasium, uye vhitamini C. Idye pakudya kwemangwanani, kunyanya kana uri kuyedza kuonda.
Zvisungo (1 munhu):
2 makapu epinashi
1 pear yakaibva (yakasungirirwa, yakachekwa uye yakasarudzwa)
15 mazambiringa (girini kana tsvuku)
1 skimmed Greek yogati
2 tablespoons avocado, akachekwa
Dashi remoni (kusarudza)
Kero:
Gadzira peya racho, bvisa musimboti uye ucheke mumakumbo madiki. Tora avocado, ucheke kuita mahafu maviri uye chengetera iro rine pfupa mufiriji. Peya uye dhiza imwe yacho. Isa michero miviri mugirazi inosanganisa.
Wedzera sipinashi, mazambiringa, yogurt yechiGiriki, uye dash yemonimu. Sanganisa zvese zvinoshandiswa kusvikira iwe wawana kudikanwa kusabatana. Iko kuzunguza kunotapira, kunyangwe zviri kune wese munhu kusarudza kana vachida zvidimbu kana kusarudza mhedzisiro inotsvedzerera.