Munguva pfupi yapfuura, a kuvandudza kushingairira doro yakabatsira kuifumura sechimwe chinhu kupfuura chinwiwa chinodakadza kuona mitambo paTV. Iwo ma nuances anopiwa nemhando dzakasiyana (anotapira, anovava, akaoma, akareruka, anorema, akasimba uye akatsetseka) anotanga kukosheswa zvakanyanya. Muchokwadi, ichi chinwiwa chinodhakisa, zvese zvemaindasitiri uye zvehunyanzvi, chakatoshandiswa kusimudzira kuravira kwechikafu, munda wakachengeterwa kusvika nguva pfupi yapfuura chete wewaini, saka isu tiri kupupura zvakajeka kugadziridzwa kwakazara kwedoro.
Uye zvakare, kumwe kushandiswa kwakabuda, senge chinwe mushure mekurovedza muviri kuti uwanezve kupora yemuviri kana kuiwedzera kune masese, marinade, sosi uye zvigadzirwa zvebheka, asi doro rinogona kuva chikamu chekudya zvine hutano here kana kuti tinofanirwa kuramba tichiteerera ngano ye "dumbu redoro"?
Zvinovaka muviri zvehwahwa zvinosiyana zvichienderana nemhando dzakasiyana dzatinosarudza, sezvo dzakagadzirwa nemidziyo yakasiyana, asi paavhareji doro rine macalorie zana nemakumi matatu nematatu egirobhohydrate, nepo kana tichitaura nezvebhebhi rakareruka, huwandu hwacho hunodonha kusvika kumazana macalorie uye magiramu mashanu emakabohydrate. Izvi zvinoita kuti zvive pachena kuti ingave njodzi kune yedu mutsara kuti titarise doro seimwe yembiru dzechikafu chedu.
Zvino, chero bedzi isu tisiri kuyedza kudzikisa huremu, hapana dambudziko mukutora yakakwira imwe kana maviri pazuva. Kuitora panguva yekushambadzira, kurutsa chishuwo chako, izano rakanakisa, kunyangwe iri zvakare rakanaka kuperekedza main ndiro. Iyi tsika, pamusoro pekutipa isu yakawanda yekugutsikana mukanwa, kunyanya kana tikasarudza akakodzera akasiyana pakudya kwese, zvakare inogona kubatsira moyo yedu hutano, sezvo paine humbowo hwakasimba hwekuti kushandiswa kwayo zvine mwero kunobatsira nhengo iyi.