Kufanana nehove zhinji, gumbo icho chikafu chakapfuma kwazvo muprotein. Wanga uchiziva here kuti 100g yeshelled shrimp yakaenzana ne100g yenyama maererano neprotein? Uye zvakare, iyo prawn chikafu poco caloric, inokosheswa nevaya vanotora dhayeti yekuderedza uremu. Prawn yakaderera mumafuta.
La gumbo iyo zvakare ine 1% polyunsaturated fatty acids, mafuta anobatsira emuviri. Asi chenjera, iwe kazhinji unowanzo kuda kudya machira ane mayonnaise uye nezvimwe michero mafuta.
Zvakare, shrimp isosi yakanaka yevhithamini nemaminerari. Yakapfuma mu mavhitaminzi B3 uye B12. Izvi zvinobatsira pakuumbwa kwemasero matsvuku eropa uye nekuchengetedza kweiyo simba cellular. Uye sezvo shrimp ine mafuta mashoma, ine antioxidant zvivakwa. Nguruve dzinochengetedza muviri kubva kune yakashata cholesterol nematambudziko anoenderana. magirazi ropa.
Iyi chivakwa inowedzerwa neyakawandisa huwandu hwe zinc. Kune izvi zvinowedzerwa chakakosha huwandu hwe mhangura, rakanakira kusimbisa mapfupa. Kuti unakirwe nemabhenefiti aya unofanirwa kushandisa iyo gumbo nyowani.
Mamwe mashoko - Izvo zvakanakira zvishanu zvepuru tsvuku