Guava iri muchero unotonhorera une muchero unonaka uye wakasviba. Ganda rayo rinodyiwa, nepo zvese izvi nenyama yayo zvichikwanisa kuratidza mavara akasiyana zvichienderana nemhando uye nedanho rekusvira.
Kubva pamuti wegwavha kana wegwavha, kuumbwa kwembeu dzayo dzakawanda uye chimiro chayo chekunze chinogona zvakare kuchinja zvichienderana nezvinhu izvi. Nenzira iyi, hazvishamise kuwana guva dzakatenderera, denderedzwa kana peya.
Ndeapi mavambo eguava
Guava inozvarwa kunzvimbo yepakati pevhu. Inorimwa munyika zhinji muCaribbean, North America, Central America neSouth America, kubva kwainotumirwa kunzvimbo dzese dzepasi.
Ndezvipi zvinhu zvegava
Guava uye vhitamini C
Guava iri chinoshamisa sosi ye vitamini C. Ichi chikafu chinosimbisa immune system (haifanirwe kunge ichishayikwa munguva yechando kudzivirira dzihwa uye dzihwa), inoderedza njodzi yekurohwa, inovandudza kugona kwevasungwa uye inowedzera hydration uye elasticity yeganda, pakati pezvimwe zvakanaka.
Kupihwa kwaro kwevhitamini C (kapu imwe chete ine mamirigiramu mazana matatu nemakumi manomwe nemanomwe evhitamini C) zvakare kunobatsira kuti unakirwe bvudzi rine hutano uye rakasimba. Chibereko chiri kutaurwa pachiitiko ichi chinonzi mabhenefiti ekudzivirira kuparara kwebvudzi, ndosaka ichishandiswa kugadzirira masiki ebvudzi akagadzirwa pamba.
Guava uye antioxidants
Zvakakosha kuziva kuti chibereko ichi chinopisa chinopawo mavitamini B, beta-carotene (iyo inoshandurwa nemuviri kuita vhitamini A), fiber, potasium, uye phosphorus. Chinhu chinonyanya kushamisa pamusoro pevhavha isimba reayo antioxidant. Kuwedzeredza chiitiko chechisikigo, asi pane mamiriro ezvinhu anogona kukurumidza kumhanya uye zvichikonzera matambudziko akakomba ehutano. Y kuvapo kwakanaka kwezvikafu zvakapfuma muma antioxidants mune chikafu kunobatsira kudzora oxidation.
Guava yekurapa zvirwere
Michero pamwe nemashizha ayo anoshandiswa kugadzira mishonga yekumba nemishonga yemamiriro akasiyana siyana. Yakakwira BP, manyoka, chikosoro, uye chirwere cheshuga zviri pane zvakarongedzwa mamiriro uye zvirwere zvavanogona kudzikisira. Nekudaro, izvo zvinodikanwa kuti uve wakangwarira uye kumirira kuti zvimwe zvidzidzo zviitwe kuti zviitsigire.
Idya sei guava
Iwe unogona kusanganisira guava mumasukisi ako, empanadas, madhiri uye kunyange zvinwiwa - funga nezve smoothies (inofambidzana nepineapple nyowani, papaya uye juimu muto inogadzira smoothie inozorodza yezhizha) uye pink sangria. Kugadzikana kwayo kwakakura. Iwe unongofanirwa kurega hunyanzvi hwako kuti hutore mukicheni.
Kana iwe ukasarudza gwavha nyowani, sarudza iyo yakaibva asi isina kukanganisa pasupamaketi. Ingoivhura nehafu ndokunyika chipunu chako munyama yayo dhizeti ine zvinovaka kana masikati. Izvo zvakakosha kuzvidya muzuva kana maviri kubva panguva yekutenga, kubvira kana dzangoibva dzinoenda zvakaipa nekukurumidza. Imwezve tsananguro yakakosha ndeyekuti, sekune zvese zvekudya, haifanire kushungurudzwa, iyo yakanyanya kukurudzirwa dosi iri zvidimbu zviviri pazuva.
Chero zvazvingaitika, panogara paine sarudzo yeku gadzira pasita nezvimwe zvinochengetedzwa, muchiabika magwavha enyu asati aenda zvakaipa. Iwo maratidziro, pamwe neakakwira pectin zvemukati wechibereko ichi, zvinoita kuti chive chikafu chakanakira kuchengetedza. Izvi zvinotevera kumwe kushandiswa kwaunogona kupa kune guava kunama uye jam.
Guava peta kana kutapira
Nechekuita kwakafanana neicho chequince paste, unogona kushandisa guava peta munzira dzakawanda, kusanganisira zvinofadza uye zvekudyiwa, pamwe ne wedzera kutapira kubata kune nyama sosi. Izvo zvakakosha kuti uzive kuti inoshanda chaizvo mushe chizi. Cheka ichiita cubes wobva wadzvanya yega yega pamazino padivi pechimedu chechizi nyowani, zvakare diced. Imwe nzira inonaka yekubatanidza guava paste uye chizi ndeyokupa fomu yekuzadza.
Guava marmalade
Kupararira pachigunwe, gwavha jamu inzira ine hutano kumakeke uye zvimwe zvakagadzirwa zvekudya zvekuseni, pamwe ne chakanakisa chigadziro chekudya kwekuseni kwakasimba zvako nezvako. Inoperekedzwa nevanotsemura, zvakare ipfungwa yakanaka seanofefetera pakuungana kweshamwari.
Chii chinonzi huremu hwevhavha
Saizi yemagava inogona kusiyana zvakanyanya, kunyangwe michero miviri kubva pamuti mumwe ichienzaniswa, ndosaka zvisingaiti kutaura nezvehuremu hweyuniti zvakare. Zvidiki zvidimbu (anenge mashanu masendimita pakureba) zvinowanzo rema zvakakomberedza magiramu makumi mashanu, nepo zvakakura (masendimita gumi kana kupfuura) zvichikwanisa kusvika, uye mune zvimwe zviitiko zvinopfuura magiramu mazana maviri pakurema. Saka kurema kwayo kuri 50-200 gramu.