Watermelon gazpacho ndiyo yakanaka yekutanga kosi yemwedzi inodziya nekuda kwekubata kunozorodza kunopihwa neichi chinotapira uye chemvura chibereko chinosvika muzvitoro zvine kuwedzera kwekushisa.
Uye zvakare, inofanirwa kuyeukwa kuti ine hutano hwakanyanya. Izvo zvinongedzo zvinopa akawanda mavitamini uye mamineral, pamwe ne fiber uye antioxidants. Iyo yekubheka inotevera inokuratidza maitiro ekugadzirira iyi inonaka inotonhora muto, iyo inowanzo kuve inofarirwa nevadiki, mune isingasviki maminetsi gumi.
Zvimwe
600 magiramu ematomatisi akaibva
500 magiramu evise (isina mbeu uye yakadonhedzwa)
1/2 diki cucumber (peeled uye coarsely akachekwa)
1 guru garlic clove
1 tablespoon yewaini chena vhiniga
1 tablespoon ichangobva kusvinwa muto wemonimu
40 magiramu epepuru yakasvibirira
35 gramu yeonikisi
1 / 2 supuni yemunyu
1/4 teaspoon mutsvuku
1 supuni yemafuta omuorivhi
Changobva kutanhwa basil yekushongedza
Kugadzirira
Sungai madomasi, mavise macube, zvidimbu zvemagaka, gariki, vhiniga, muto wemonimu, green pepper, hanyanisi, munyu, maorivhi, uye mhiripiri nhema mu blender.
Kana iwo musanganiswa wakatsetseka, mwaka wekuravira pamwe nekuwedzera munyu uye mhiripiri. Watermelon yako gazpacho yakagadzirira, asi kuchine chimwe chinhu chekupedzisira chasara.
Vhara chirongo uye rega gazpacho itonhorere mufiriji kweinenge 1 awa.
Paunenge uchishumira, dururira mumabhodhoro kana magirazi mahombe uye kumusoro neine basil nyowani. Kana iwe uchida kuwedzera ruvara uye kunakidza kuti riwedzere kukwezva kuvana, unogona kusasa mapistachios akachekwa pamusoro.