Fennel chirimwa chinonhuhwirira chine mabhuru anotapira uye akapfava ane anise flavour isinganzwisisike, inova yakanyanya kukundwa painobikwa, ndosaka pasina chikonzero chekudzokera pasi kubva pairi. Iwe unozozviziva mumusika nekuchena kwebhuru kwayo.
Yakabatana zvakanyanya nemakarotsi, fennel ine huwandu hwakawanda hwevhitamini nemaminerari, kusanganisira mavitamini A uye C, folate, calcium, uye potasium. Uye zvakare, kapu inopa isingasviki makumi matatu macalori mukutsinhana nemagiramu matatu ekugutsa fiber. Uye hatifanirwe kukanganwa kuti inokurudzira kugaya uye inogadzirisa marwadzo emudumbu, ichipa dzinga kuunganidzwa kwemagasi.
Iyo zvakare ine zvivakwa zvekudzikisa huwandu hwecholesterol muropa uye kurwisa kukosora, kupererwa neropa uye kushaya simba.
Fennel ine zvakawanda zvinoshandiswa pakubika kupfuura vanhu vazhinji vanofunga, izvo zvinoita kuti chive chikafu chisina kunyatsoshandiswa. Izvo zvikamu zvitatu zvinoumba (girobhu, hunde nemashizha) zvinodyiwa. Ehezve, sezvo vaine zvakasiyana zvakasiyana kubva kune mumwe nemumwe, isu tinozozvishandisa zvakasiyana.
Unogona kudya iro girobhu mbishi kana uchicheka kuita zvidimbu zvakatetepa uye unozvisanganisa nejusi remuchero, mafuta omuorivhi nepiniki yemunyu wakakora. Kana iwe uchida kuibika, kunaka kwayo kutsva kunozadzisa hove nehuku dzehuku zvakanaka kwazvo. Izvo zvakare zvakanaka kwazvo nematomatisi nyowani kana kubata kwechizi.
Mashanga akachekwa anogona kutsiva celery chero muresipi. Ivo vanopa yakanyanya kunaka kubata kune yekugocha huku. Pekupedzisira, mashizha anogona kutanhwa uye kutemwa kuti ape huswa hunobata sosi, huku, masaladi uye sauces.