Iyo inotonhora uye furu mwaka yasvika, uye pamwe nayo yakajairika malaise, chikosoro, mamasi ... Neraki, pane mishonga yemasikirwo inoderedza kutonhora uye zviratidzo zvechirwere uye zvinotibatsira kuti tinzwe zvirinani.
Soup yehuku ndeimwe yemishonga yechinyakare inotonhora. Chinoita kuti chive chinobudirira ndechekuti inoshanda pazvikamu zvakawanda. Kune rimwe divi, unodziisa uye kunwisa mvura muviri kubva mukati, izvo zvinozobatsira kuchengetedza mucous membranes yakanyorovera uye kunodzora kutsvuka nekuzvimba. Pamusoro pezvo, kunyanya kana ichigadzirwa mushe, inopa zvinovaka muviri izvo muviri unoda kuti uwanezve, senge zinc nesimbi.
Lemon ginger tii inonyaradza kunyange yakasimba kwazvo huro. Kuti uigadzirire, iwe unozoda ginger yepakati yakatemwa kuita zvidimbu zvidete, yakatemwa yakatemwa citronella stalk (chete chena chikamu) uye maaspuni maviri euchi. Birai ginger uye citronella mupoto. Kana iwe uchibvisa iwo kubva pamoto, wedzera huchi uye unomutsa kusvikira yanyungudika. Rega musanganiswa ugare kwemaminitsi gumi nemashanu. Usati watora, simbisa iyo kuti ubvise maratidziro e citronella uye ginger.
Kutenda kune yayo microbial zvivakwa, turmeric mukaka unogona kumisa kufambira mberi kweanowanzoitika mweya wekufema vasati vakuvadza immune system. Iwo mushonga wekare wechiIndia mavambo ayo anobatsirawo kana isu tine chigumbu chakatsamwa kana kunzwa shungu. Iwe uchazoda mukombe wemukaka weamondi (unsweetened), 1/2 teaspoon yevhu turmeric, 1/2 teaspoon yevhu ginger, 1/4 teaspoon yevhu cardamom, uye 1 teaspoon yetapira yesarudzo yako (semuenzaniso, uchi ). Zvino sanganisa zvese zvinoshandiswa muhari ine chivharo uye zunza mushe kwemaminetsi maviri. Rangarira kuipfuudza kuburikidza neye Chinese strainer usati wainwa.