Iyi Halloween, usati wachera ura hwejako-o-mwenje kana manhanga akavezwa nemaoko, rangarira izvozvo nembeu dzemanhanga unogona kugadzirira chikafu chinotevera, iyo inobatsira kudzikisa cholesterol uye inosimudzira hutano hwakanaka hweprostate.
Uye zvakare, iyo yakanaka sosi yeprotein uye fiber, ndosaka ichave iri chikafu chikuru kwauri kana iwe uri kuyedza kudzikisa huremu.
Zvimwe:
2 makapu embeu yemanhanga yakambosukwa uye kuomeswa
1/2 tablespoon yemafuta emuorivhi
2 mashupuni ezvinonhuwira kusarudza
Munyu kuravira
Kero:
Preheat oven kusvika 200ºC.
Muhomwe huru, sanganisa mhodzi dzemanhanga nemafuta, munyu, nezvinonhuwira.
Paradzira mbeu pabhekari zvakaenzana, kuitira kuti vagadzire imwechete.
Bika kwemaminetsi makumi maviri, kudzamara mbeu dzapora, uchifambisa pani maminetsi mashoma sezvavanogwizwa.
Bvisa tireyi kubva muchoto uye wobva wawedzera zvinonhuwira kune mbeu yako yemanhanga kana zvichidikanwa.
Cherechedza: Usatya kutya kugadzira zvinonhuwira, ayo ari metabolism ekuwedzera. Zano redu nderekuwedzera sinamoni, shuga tsvuku shomanene nepiniki yesinamoni kuitira kuti ive nekunaka pakati pezvinotapira nezvinonhuwira.