Wanga uchiziva here kuti zvinoverengerwa izvo vanopfuura makumi matanhatu muzana evagari vane yakadzikira kugona kugaya mukaka? Maitiro emuviri anobva pane zviratidzo zvakapfava - izvo zvinowanzoenda zvisingaonekwe - kune mhinduro dzakanyanyisa, izvo zvinokurudzira munhu kuti atore matanho mukudya kwavo, achibvisa zvachose boka rekudya iri.
ari zvikonzero zvikuru izvo muviri wako usingakwanise kutsungirira dairy Iwo anonzi lactose, casinini, uye whey.
Lactose
Ura hudiki hunofanira kugadzira chinhu chinonzi lactase. Iyi enzyme inodambura lactose mumashuga maviri ari nyore. Kana paine kushomeka kana kushomeka, lactose inovaka mukati memukati.
Zviratidzo zvekuti muviri wako hauna lactose isingashiviriri zvinowanzoonekwa inenge hafu yeawa mushure mekumwa mukaka, uye zvinosanganisira kusvotwa, kuzvimba uye kurwadziwa mudumbu, gasi, uye manyoka. Kuti uigadzirise, unofanirwa kumira kunwa mukaka uye zvigadzirwa zvacho kana kuchinjira kuzvinhu zvisina lactose, imwe nzira yekutenda iyo vanhu vazhinji vadzoka kuzonakidzwa nemukaka, yogati, nezvimwe.
Casein uye whey
Casein uye whey ndiwo mapuroteni maviri akakosha mumukaka, anowanikwa kwete chete mumukaka wemombe, asi mune zvese zvigadzirwa zvemukaka. Vanhu vazhinji vanoziva kune zvese uye ivo vanokonzera kuzvimba. Kazhinji, immune system yavo inozvizivisa sengoziSezvo iwe uchiedza kuzvidzivirira, zviratidzo zvakaita sekugumbuka kwekugaya, kurwadziwa nemusoro, acne, uye eczema inokura.
Dzimwe nyanzvi dzezvoutano dzinotenda kuti casinin inogona kuenderera mberi nematambudziko ekudzivirira muviri mune vamwe vanhu, vamwe vachiramba, vachiwedzera kuti hapana humbowo hwekuti dairy inokonzera kuzvimba.