Zvikafu zvine hutano zvinogona kumira kuva zvine hutano here? Uye kana zvirizvo, panguva ipi kudya kunorega kuve kunobatsira pakuve usina chikafu uye kuchikanganisa hutano hwevanhu?
Iyi inotevera mienzaniso mitatu ye chikafu chine hutano chaungave uchidya nenzira isiri iyo uye zvekuita kuzvigadzirisa.
bhinzi
Iwo haadhure uye akaderera mumafuta, ndosaka uchiasanganisira iwo mukudya kwako izano rakanaka. Dambudziko nderekuti, vazhinji vanouya mumakani akaiswa bisphenol A, kemikari yakave yakabatana nekenza, chirwere chemwoyo, uye kutanga kuyaruka. Pamusoro pe, Makinheni emakwenzi akakwirira mune sodium. Nenzira iyi, zano rakanakisa nderekunyudza uye kuvira usati waadya kana, zvirinani, enda kune akaomeswa marudzi, anouya mumabhegi uye iwe unogona kuzvibikira sezvaunoda.
Apple
Yakakwana pakudya kwemasikati kana tudyo nekuda kwekutapira, juiciness uye hupfumi mu fiber (iyo inogutsa chishuwo), mazhinji mavitamini ayo nemaminerari anowanikwa muganda. Kana iwe ukabvisa maapuro ako usati waadya, uri kupa mavitamini A uye C, calcium, folate, uye iron. Saka ita shuwa kuti unonyudza mazino mukati mavo neganda ravo rakabatana, uye kana ari maapuro ehupenyu akatonyanya nani.
Broccoli
Kunyangwe ivo vachigona kudyiwa mbishi, vazhinji vanosarudza kufashaidza ma florets aya kuti anyorovese iwo maviri manakiro uye magadzirirwo. Izvo zvinoitika ndezvekuti kubika haisiri iyo nzira ine hutano, sezvo inobvisa broccoli yehutano hwayo. Inotevera nguva iwe pawakaisa uyu muriwo pane menyu, edza zvinyoro nyoro kana kuseta kwemaminetsi mashoma, inokwana kunyorovesa madzinde uye woaita iwo girini yakajeka.