Kana zvasvika kune kupa mamwe antioxidants kuchikafu chedu, mabriji ndeimwe yesarudzo dzakanakisa. Asi ndeapi akapfuma mumamorekuru aya, ayo anonzi anokwanisa kunonoka kuchembera nekutidzivirira kuzvirwere zvakaita segomarara?
Aya anotevera ndiwo mana maabriji aunofanira kutsvaga muchitoro chako kana, pamusoro pekuwana yakanaka uye inonaka inozadza yekudya kwemangwanani uye tudyo, iwe unoda chengetedza masero ako kubva pakurwiswa kwakasununguka.
Goji Berries
Chinyakare mushonga wechiChinese wave kushandisa ichi chakaunyana, chikafu chinotapira kubvira kuma200 BC. Chakavanzika chiri mumakomputa senge lutein uye zeaxanthin, iyo kuderedza njodzi yezvirwere zvemaziso zvinodzikira. Lycium barbarum ethanol, zvakadaro, inofungidzirwa kuti ine anticancer zvivakwa.
Sauco yakarova
Chaizvo infravolarode, inodya yakatenderedza 70 gramu emabriji aya anotipa dzinoda kusvika makumi mashanu muzana muzana yezvatinoda zuva nezuva zvevhitamini C. Iwo ane yakanyanya kuwanda kweanthocyanins, iyo inogadzira yakanyanya kutsvuka, bhuruu uye yepepuru pigments yemabriji. Iyo mhando ye flavonoid inosimbisa immune system uye ine ayo anodzivirira kuzvimba zvinhu anogona kudzikamisa zviratidzo zvechikosoro nefuruu, pamwe nekuchimbidza kurapa.
Masango
Kutsvagisa nemabhurubheri kwakaratidza huwandu hweellagic acid, gallic acid, uye anthocyanins. Ese ndiwo mafenic compounds, ayo anozivikanwa neawo hunoshamisa antioxidant hunhu kupesana nekuita kwemahara radicals. Ichi chikafu chakabatanidzwa nekudzikisira mhedzisiro pane mamwe marudzi ekenza, senge iwo ezamu, colon neprostate.
Blueberries
Kunyangwe iri nyowani (inowanzo kuwanikwa mumasango eAmerica) kana chando, kunwa mablueberries nguva dzose kunobatsira muviri kurwisa kenza uye chirwere chemoyo. Izvi zvinokodzera yavo akakwirira mazinga e flavonoids quercetin uye anthocyanidin.