Vanhu vazhinji vanoregedza huremu hwakazara hwemvura yavo kumvura. Nekudaro, kugara uine hydrated kazhinji hakuna kukwana, asi iwe zvakare unofanirwa kudya hydrating chikafu.
Nguva zhinji, yakajeka yeti weti zvinoreva kuti muviri uri kuwana mvura yakakwana. Kana zvisiri, zvinoreva kuti iwe unogona kuita basa riri nani rekugara uine hydrated. Edza kuwedzera zvaunogara uchidya zvekudya izvi kusvika pakati pemaviri kusvika matatu marita eH2O pazuva.
Lettuce: Iceberg kana yeRoma, uyu muguri une mashizha akasvibira une imwe yemvura iri pamusoro soro pazvose chikafu. Uye zvakare, yakaderera mumacalorie, saka silhouette yako ichakutenda nekutora nzvimbo yepakati mukudya kwako.
Sandía: Zhizha inguva yemavise. Usarega mwedzi iyi ichipfuura isina kunakirwa nekuravira kwayo uye, pamusoro pezvose, simba rayo rakanyorovera. Uye isu hatigone kukanganwa hupfumi hwayo mune antioxidants. Muchidimbu, chikafu chakanakisa chiri dhizeti yakakura kana chikafu chinonaka.
Koliflower: Vanhu vazhinji havazvizive, asi kumedza iyi yemuchinjikwa zvinopa huwandu hwakawanda hwemvura kumuviri. Zvivakwa zvaro zvakare hazvisanganisi chinhu kunze kwekudzivirira cancer. Kaholiflower kadiki nekudya kwemanheru kuchakuitira zvakawanda zvakanaka kana warasikirwa nemvura zhinji kubva pakupisa kana kurovedza muviri.
Cucumber: Kana iwe uine rombo rakaringana kuti harizvidzokorore rakawanda, usazeze kudya cucumber nguva dzose muzhizha rino. Iyo inozorodza zvikuru uye inovaka muviri, kunyange uchirangarira kuisiya paganda kuti uwane zvakazara kubva kunhuvira kwayo uye zvivakwa.