Kana iwe uri kutsvaga kuwana hutano hutano gore rino, chinja shuga chena nechinotapira chisina kugadzirwa Ndiyo imwe yekiyi, kunyanya kana iwe uri mumwe weavo vanonwa yakawanda yekofi kana tii kana kugara uchigadzira makuki uye zvimwe zvisikwa zvepasita pamba.
Stevia ndomumwe weiyo inonyanya kufarirwa shuga inotsiva, asi kana iwe wakambozviedza uye usingafarire kuravira kwayo, iwe unofanirwa kuziva kuti pane zvimwe zvingasarudzwa zvekuzivisa hondo pashuga ... uye pano tinotsanangura izvo zvavari:
El coconut shuga Iyo inogadzirwa kubva kune muto wemuti wekokonati. Iyo ine hunyoro hwakawanda kupfuura chena shuga, kunyangwe ichinyanya kutapira, nepo kunaka kwayo kuri zvishoma caramelized. Kana iwe uchida misi, iwe uchave unofara kuziva kuti shuga inogadzirwawo kubva kuchikafu ichi, icho chakashayiwa mvura uye chakakwenenzverwa nekuda kwechinangwa ichi. Asi chenjera kuishandisa zvisirizvo, nekuti yakafuma macalorie.
El yacon manyuchi yakave yakabudirira kubatanidzwa mukurema kwekudya kwekudya, sezvo iine mashoma macalorie (angangoita manomwe nepasipuni) kupfuura mamwe anotapira. Iyo sirasi gobvu ine mamolasses kuravira. Kuenderera mberi nema syrups, imwe sarudzo yaunowana muzvitoro isorghum syrup, yakanakira kubheka nekusasa michero mitsva nekuda kwekutapira kwayo kunofadza.
Pakupedzisira, isu tine iyo agave manyuchi, mvura ine ruvara rweamerber nevanozvidza vakawanda, asi, uchitapira kwazvo, inokutendera kuti ushandise zvishoma pane mamwe ma sweeteners, iine macalorie anochengeterwa.