Vanhu vazhinji uye vazhinji vari kusarudza kudya chikafu chisina chikafu chemhuka. Kunyangwe iri yako kana kuti kwete, tinokukurudzira kuti uyedze iyi vegan pizza kumba.
Kunze kwekunge uine hutano hwakanyanya, inogadzirira nekukurumidza uye vana vanozvida nekuda kwemuraraungu izvo zvigadzirwa zvaro zvinoumbwa nemavara avo anotyisa.
Zvisungo:
6 broccoli, yakatemwa
1/2 bhero bhero pepper, yakatorwa
1/2 yero bhero pepper, yakatorwa
1/2 orenji bhero pepper, yakatorwa
4 cherry matomatisi, akachekwa
1/2 mbatata yepepuru, yakabikwa uye yakatswa
1/2 anyanisi, minced
Vegan chizi
2 yakazara gorosi pita chingwa
Ongorora: Panzvimbo pemapa, iwe unogona kushandisa yechinyakare pizza crust, kunyangwe yakazara gorosi pitas iri kuwedzera kuzadza.
Kero:
Bika mapena kwemaminetsi 2-3 pakudziya kwe190ºC. Paunovaburitsa, wedzera chizi. Zvadaro, wedzera zvimwe zvese zvinoshandiswa. Iwe unogona kuzviita kune zvaunofarira, kunyangwe kana iwe ukagadzira yakatwasuka imwe neimwe, iwe uchave uine yakajeka uye inonakidza muraraungu. Izvi zvinonyanya kukwezva kune vadiki vari mumba.
Pakupedzisira, isa pizza zvakare muchoto, kwaunofanira kuzvichengeta kwemamwe maminetsi mana panopisa 4 ºC. Mushure menguva iyoyo, iyi ine hutano uye yakapusa vegan dhishi yakagadzirira kushandira.
Kubatsirwa:
Madomasi eCherry akapfuma muvhitamini A, zvichibatsira kusimbisa immune system. Pepper inopa tani ye antioxidants. Iyo fiber yezvinyorwa zvebroccoli inobatsira kugutsa chishuwo chako. Y mbatatisi yepepuru yakaratidzirwa kuve inoshanda mukuderedza BP.