ari Smoothies ine sitirobheri Iwo ari pakati pezvinonyanya kunakidza, nekuti iri bheri, nekuda kwehunhu hwaro, chimwe chezvinhu zvinonyanya kuenda nezvinwiwa izvi, zvinoenderana nezhizha nekuda kwesimba uye kutsva kwavanopa.
Mutsamba ino tinopa iyo mapoka yevashanu sitirobheri inodedera iyo inomira kunze kwekunakirwa kwavo kunoshamisa, asi pamusoro pezvose, kuve kwakakodzera kune huremu hwekudya chikafu, sezvo iine mashoma macalorie.
Strawberry nebhanana:
2 makapu nonfat Greek yogati
1 mukombe organic organic blueberries
1 bhanana rakachekwa
1 mukombe sitirobheri
1 / 2 mukombe wemukombe
Miti yakasanganiswa:
1 mukombe mazaya akasanganiswa echando
1/2 bhanana yechando
3/4 mukombe wemukaka wakatsetseka
1/2 tablespoon ye sunflower mbeu bhotela
1/4 mukombe pachena nonfat Greek yogati
1 teaspoon organic flaxseeds
Strawberry uye green tii:
1 mukombe sitirobheri
1/2 mukombe raspberries
2/3 mukombe isina-yoghurt yogati
2 makapu echando
1/4 yemukombe inotonhora green tea
Strawberry uye orenji:
1 mukombe wakasanganiswa nechando bheri musanganiswa
1 bhanana rakagwamba
1 orange (yakakonzerwa uye yakatswa)
1 nonfat chiGiriki yogati
Strawberry uye Chokoreti:
2 makapu ebhanana echando
2 makapu echando echando
2 makapu emukaka we soy
1 tablespoon maple syrup
1/2 tablespoon ye vegan chocolate cream
1 / 2 ice cup
Sezvauri kuona, mazhinji eiyo smoothies Strawberries atinofunga kuti panguva ino akagadzirwa nechando kana zvinoumbwa nechando, chimwe chinhu chinoita kuti vakwanise kurwisa tembiricha yakakwira nenzira ine hutano, nekuti isu tinofanirwa kuyeuka kuti zvigadzirwa zvakaita semasushi nesikirimu zvinowanzova nemacalorie mazhinji. Kwete kudaro aya anozunza ne sitirobheri.