Iwe wakanyatsonzwa kazhinji izvo zviyo zvizere zvine hutano pane zvakanatswa, asi nei zvakadaro? Ndeapi mabhenefiti makuru ekuchinja iwo? Kusiyana nezviyo zvakanatswa, izvo zvinogadzirwa kuti zviwedzere hupenyu hwesherufu, tsanga dzakazara dzinochengeta zvikamu zvadzo zvitatu zvekutanga (goko, mbeu uye "embryo sac", zvichikonzera mabhenefiti akakosha kuhutano hwevanhu.
Ivo vakapfuma kwazvo mune isingasviki fiber, iyo inobatsira chengetedza ura hwakanaka mutinhimira. Kana iwe uchigara uchitambura nekuzvimbirwa kana kuzvimba, kuchinjanisa rimwe boka kune rimwe kunogona kukonzera shanduko yakakura muhupenyu hwako.
Kutsvagurudza kunoratidza kuti iyo yakakwira fiber zvemukati zvezviyo zvakakwana zvinobatsira chengetedza huwandu hweshuga yeropa hwakadzikama kwezuva rose. Imwe yedzidzo idzi yakakamura vanhu kuita mapoka maviri zvichienderana nekuti vakadya zviyo zvakakwana here kana zvakanatswa. Uye mamwe mamaki eiyo metabolic syndrome, inotungamira kunyora 2 chirwere cheshuga, yaive yakaderera muvanhu kubva kune vekare.
Kana ukasarudza hupfu hwese hwegorosi, chingwa chegorosi uye mupunga wakasviba panzvimbo peupfu chena, chingwa chena uye mupunga chena zvakare iwe unoderedza njodzi yehypertension nekenza. Yako silhouette zvakare ichakutenda, sezvo kugara uchidya kwezviyo zvakakwana kunokubatsira iwe kuti usare uremu.
Kana zvasvika kune chikafu chakakosha mukudya kwevanhu (isu tinodya zviyo, chingwa, pasita, nezvimwewo, pakudya kwemangwanani, masikati, tudyo uye kudya kwemanheru), zvakakodzera kufunga nezvekuchinja kana kuwedzera kuwedzera kuvepo kweZviyo zvese. uye kudzikisa zviyo zvakanatswa, izvo zvisina zvinovaka muviri, zvatove nekurasikirwa nefayibha, ayoni uye akawanda B mavitamini.