Izvo zvimiro zvequince pamwe hazvizivikanwe seizvo zveimwe michero, seapuro, orenji kana bhanana. Nekudaro, uyu muchero wakatsvuka kuita peya, uyo usingawanzodyiwa wakasvibira, yakafuma muzvinhu zvinovaka muviri zvinodiwa kuti muviri ugare wakagwinya.
Ziva zvivakwa zvaro, zvese zvinobatsira pahutano, munzira dzipi zvarinogona kudyiwa uye nezvimwe zvakawanda chokwadi uye kuziva nezve iyo quince.
Chii?
Inoenderana nemaapuro nemapere, iyo quince inosarudzwa mukati memichero yematsutso. Kuibva uye kuti zvese zvimiro zvequince zvionekwe, uyu muchero unoda tembiricha yakakwira, ndosaka uchiwanzo kurimwa munzvimbo dzinodziya.
Zita rayo rakakonzerwa nenyaya yekuti, sekunyepedzera, matavi emuti wequince ane mukana wakakura wekuchinja, izvo zvinovatendera kuti varambe vasina kutyora sezvo iyo quince inowedzera mukurema.
Zviratidzo zvaro zvikuru ihwo hwekunaka uye hune simba, pamwe neruvara rweyero iro ganda rayo rinowana. Nyama yake yakaoma uye inovava, ndosaka zvisiri zvakajairika kuidya mbishi. Chinhu chinodakadza nezve pamusoro payo ndechekuti inogadzira mhando yemvura, yakafanana neiyo yepichisi.
Kana zvasvika pakudya icho, pane dzimwe nzira dzakasiyana. Iyo quince inoonekwa mumabikirwo ayo ayo anosanganiswa nenyama tsvuku. Iyo dzimwe nguva inoshandiswa kuwedzera acidity kune apple pie. Asi nzira inonyanya kufarirwa ndeyequince paste.
Propiedades
Quince yakaderera mumafuta, sodium uye cholesterol. Iyo 100 gramu inoshambira mbishi quince ine 57 chete macalorie. Nekudaro, iyo shuga yakawedzerwa kana ichigadzirira jamu, makomputa kana inozivikanwa uye inonaka quince pari inobatsira kuwedzera ayo macaloriki zvemukati.
Izvo zvivakwa zvequince maererano nemavhitamini zvakazara kwazvo. Chibereko ichi chitubu chakanaka chevhitamini A, B uye C. Inopa isingasviki 25% yehuwandu hwezuva nezuva hwevhitamini B. Inopawo yakanaka fosi uye zvicherwa (potasium, mhangura, selenium, zinc, phosphorus, iron uye magnesium).
Batsirwa
Zvakakosha hutano mabhenefiti anonzi anounzwa nemuchero uyu. Izvi zvinosanganisira kusimbaradza immune system (inodzivirira pazvikosoro nefuruu), kurwisa kuzvimba kune ngozi uye kudzivirira kukwegura kusati kwasvika.
Iyo quince inogona kubatsira kubata akasiyana matambudziko ane chekuita nekugaya system: kusvotwa, kurutsa, kuzvimbirwa, manyoka, colitis, utumbo hutachiona, mamota, gastric ulcers uye gastroenteretis. Hutano hweziso hunobatsirwawo nekushandisa kwayo.
Kana iwe uchida kudzikisa yako yeropa kana yako LDL cholesterol (yakaipa cholesterol) mazinga, kana kungo gadzirisa kushushikana, ndicho chikafu chaunofanirwa kufunga kusanganisira mune kwako kudya. Pamusoro pe yave ichibatanidzwa nekudzivirira kenza. Zvinotonzi zvine aphrodisiac maitiro kuvanhu.
Mbeu dzayo dzinoshandiswa zvakare, kuve unobatsira pazvirwere zvakasiyana zvinoenderana nehuro. Uye zvakare, pamwe navo unogona kugadzirira mafuta akasunganidzwa nekusimbiswa kwenhengo dzakadai semoyo, chiropa kana dumbu.
Maitiro ekugadzira quince jam
Quince fudge chinhu chinotapira chinotapira chinogona kunakirwa chero nguva yezuva (inoshanda nemazvo kune vese dhizeti uye inofadza), pamwe nekuve yakanakisa mota yekuwana izvo zvivakwa zvequince.
Kunyangwe zvinotora moyo murefu, kugadzirira yakagadzirirwa kugadzira quince paste ibasa rakareruka uye rinopa mubayiro. Kiyi yekuigadzira inonaka kuwedzera 750 magiramu eshuga pamakirogiramu equince pulp.
Zvisungo:
- 1 kg yequince pulp
- 750g shuga
- 1 vaso de agua
- 1 mandimu (yakasvinwa)
Kero:
- Wedzera zvese zvinoshandiswa muhari.
- Simira kweinenge awa, kusvikira iyo quince iine hutete hwakatsiga uye hune simba hwegoridhe hue.
- Simbisai izvo zvinoshandiswa nguva nenguva nehuni yehuni kuti varege kunamatira.
- Sanganisa musanganisi muhari imwechete kusvikira wawana musanganiswa wakatsetseka.
- Dururirai musanganiswa mugirazi yegirazi, rega itonhorere kutembiricha yemukati woiisa mufiriji. Rega itonhorere nehusiku.
- Mangwanani anotevera, iyo quince paste ichave yakasimbiswa uye yakagadzirira kusununurwa uye kushumirwa.
Kune nzira dzakawanda dzekuburitsa quince paste. Inogona kuperekedzwa nechizi kana nzungu. Kana kungozviparadzira pachigunwe. Inotapira uye inoyerera, ino inotapira ihuru yakakura nezvikafu zvine hunhu hwakasiyana (munyu uye wakasviba). Vanokanganisa saltine muenzaniso wakanaka.
Homemade quince paste inoonekwa senge dhizeti ine hutano, sezvo ichigadzirwa nemasikirwo echisikigo. Nekudaro, nekuda kwehuwandu hwayo hweshuga, zvinokurudzirwa kuidya zvine mwero kana iwe usingade ayo macalorie kuunganidza nekukurumidza mumuviri.