Apple cider vhiniga inowanikwa kuburikidza nekuvira kweshuga mune cider kana muto weapuro. Ndezve chigadzirwa chine hutano zvikuru (mavitamini A, E uye P, magnesium, iron, calcium ...) ine hutano hwakawanda, izvo mune ino chinyorwa tichaonesa zvina zvakakosha.
Kune zvidzidzo zvakaratidza kuti rudzi urwu rwevhiniga inobatsira kudzivisa kunzwa kwenzara nekudzora kudururwa kwedumbu. Uye zvakare, inoderedza iyo glycemic index yezvikafu zvine makabhohaidhiretsi, senge pasita, ichiwedzera kunzwa kwekuzara. Pasina mubvunzo, izvi zvivakwa zvinoita kuti ive inonakidza kwazvo mubatsiri kune avo vanoda kuonda.
Iyo pectin irimo muapuro cider vhiniga inobatsira kufambisa ura pavanenge vakanamatira. Salad yakasvibirira yakasaswa zvakanyanya newainiki iyi ichavandudza mamiriro ako ekugaya mumazuva iwayo paunonzwa kuguta uye kunyangwe kusvotwa kushoma nekudya zvakanyanyisa kana kushandisa chikafu chinokurumidza nezvimwe zvakadaro.
Apple cider vhiniga futi inozivikanwa kuwedzera masimba emagetsi yevanhu. Mahwendefa mashoma mugirazi remvura rine rupo anogona kudzoreredza hutano paunenge watove nekofi yakawandisa kana isu tisingakwanise kuita chero chinhu chinokurudzira nekunyorerwa.
La immune immune kukurudzira Iyo inopihwa neayo epamusoro zvemukati mavitamini uye mamineral. Nekuda kweizvi, isu takatarisana nechigadzirwa chinogona kudzivirira dzihwa, kunyangwe chichi shandiswawo kurwisa zviratidzo zvavo, senge kuzara kwemhino uye kusagadzikana kwakawanda. Kuti uite izvi, zvinodziya uye zvinosanganiswa nepepper, ndimu neuchi.