Chikafu chakapakirwa kazhinji hachikurudzirwe, asi pane zvisaririra. Hazvisi zvese zvitsva zvakanaka (kune nyama tsvuku, semuenzaniso) uye zvese zviri mumapaketi hazvikuvadze. Pano tinotsanangura ndezvipi zvigadzirwa zvaunofanirwa kuzadza pantry yako kana iwe uchida kudya chikafu chine hutano.
Yakazara nefiber uye mapuroteni, bhinzi dzinogona kugadzirisa kanopfuura kamwe chete kudya uye nekuvandudza yako intestinal transit. Tenga pane ayo mazhinji marudzi uye gadzirira zvakapusa, zvine hutano ndiro mumaminetsi. Imwe nyemba yausingagone kumisa kuchengeta ndeye chickpea, zvakare izere nefibre uye mapuroteni ... uye neuyo musiyano unovaita wakanakira masaradhi, masobho uye kunyangwe mafizitetera.
Sanganisa chitsama chepasta yako yaunofarira pamwe nemimwe miriwo uye muto uye iwe uchazowana chikafu chinonakidza seicho chine hutano. Saka zvinogara zvichinakidza kuva nespaghetti paruoko, ma noodles, macaroni, nezvimwe, nguva dzose.
Wedzera zviyo zvakaita sekinoa Pamusoro pezviyo, masaladi uye zvimwe zvekudya, itsika izere nezvakanaka, ndosaka iwe usingakwanise kumira kusanganisa iri boka rechikafu mune yako pantry. Uye kana zviyo zvikaonekwa seimwe yematombo echinhu chero chipi zvacho chekuchengetedza chikafu, mbeu hadzisi dzakadaro. Sunflower, manhanga, chia, sesame, furakisi ... Vawedzere kune masaradhi, sekushongedzwa kwemiriwo yakasvinwa uye chikafu chakakangwa kana pamusoro peiyo yogati yekudya.
Wana kugovaniswa kwakanaka kwenzungu dzako dzaunofarira (Rangarira kuti iyo inorema pasuru, inodhura iyo iri mukufamba kwenguva) uye wozvichengeta mumidziyo yegirazi kuti uzvishandise zvekudya kana kuwedzera mapuroteni kukosha kweanomhanyisa-fries, masaladi, smoothies kana makuki akagadzirwa.