Zvichipa mabhenefiti ayo mazhinji, bheethi chikafu chinofanirwa kuve nemunhu wese mukudya kwavo, asi dzimwe nguva hatizive kuti tozviita sei.
Pano tinotsanangura imwe nyore burger recipe iyo yaunogona kuwana nayo zvirinani zvemukati kutama, kudzora kweropa uye kudzivirira kukwegura kusati kwasvika. Kana iwe uchidya bheet nguva dzose, iwe zvakare ucharasikirwa nehuremu, nekuda kwehunhu hwayo hwekugutsa.
Zvimwe
1 mukombe makarotsi akachekwa akatetepa kwazvo
1 kapu yekabichi, yakanyatsocheka
1 mukombe mbichana mbichana yakachekwa yakatemwa yakatetepa
1 mukombe wequinoa yakabikwa
1/2 mukombe yakanyatso kupwanyika mupunga
1/2 mukombe walnuts, cheka kuita zvidimbu zvidiki
1 diki hanyanisi yakatsikwa
2 tablespoons maorivhi
2 mazai makuru
1/4 mukombe weparsley
1/2 teaspoon munyu (kusarudza)
1/2 teaspoon pepper
Lettuce (kushumira)
Sliced avocado (kushumira)
Sliced tomato (yekushandira)
8 bhuru-isina bhuni (kushumira)
Kugadzirira
Muhomwe huru, sanganisira karoti, kabichi, beet, quinoa, mupunga mafisi, walnuts, maorivhi, mazai, parsley, munyu, uye mhiripiri. Paunenge wasanganisa zvese zvinoshandiswa zvakanaka, firiji iyo kwemaminitsi makumi matatu.
Tora ndiro mundiro mufiriji woenderera mberi nekugadzirira mabhegi madiki masere paunenge uchipisa huni kusvika ku8 ºC. Bika kusvikira bhuru yegoridhe, izvo zvinotora maminetsi makumi maviri nemashanu.
Wobva waisa hamburger yega yega mubhan yake inoenderana ne lettuce, avocado nemadomasi kuti uwane chikafu chinovaka muviri chemakoriori 385 chete, magiramu gumi nemaviri emafuta (ayo maviri akaguta), 12 magiramu epuroteni, magiramu masere efaera, 2 magiramu makabhohaidhiretsi, 8 magiramu eshuga uye chete 8 mg yecholesterol uye 63 mg yesodium.