Ipa muviri wedu detox chaiyo inzira yakanaka yekutanga chitubuKunyanya kana iwe uchinzwa kuti mukati memwedzi inotonhora wanga uchinyanya kuregedza iwe pachako kana zvasvika pakudya uye kurovedza muviri.
Pano tinotsanangura edu akasarudzika nzira dzekunzwa kureruka uye nesimba rakawanda.
Bhurawuza musika weasparagus, cherries, uye artichokes. Idya izvi zvekudya nguva dzese muchirimo pamwe nemimwe michero nemiriwo. Sezvo ivo vachibatsira mukuzeya uye nekusimudzira zvine hutano chiropa basa, kusanganisira zvekudya zvine hutano zvakanyanya mukudya kwako zvinomutsa maitiro emuviri ekudzikisa muviri.
Deredza kudyiwa kwechikafu chakagadzirwa . Nenzira iyi, iwe unozonzwa kushomeka kupfupika uye kuwedzera simba. Kana zvichibvira, sarudza zvachose shuga, gluten, doro, mukaka, caffeine, soya, uye nyama tsvuku kwenguva inokwana masvondo maviri kana mana, wozodzoreredza mapoka kamwechete panguva yekuona shanduko.
Inwa mvura yakawanda. Kugara wakadzvanywa zvakanaka chinhu chakakosha pakubatsira muviri kuita padanho repamusoro. Kunatsa majusi kunogona zvakare kubatsira, asi chete kana akaverengerwa mukudya kwakaringana. Izvo zvinonzi detox dhayeti hazvipe zvakakwana macalorie uye zvinovaka muviri kumuviri.
Rovedza muviri kaviri katatu pavhiki. Icho chinhu chakakosha kukurudzira kutenderera, kugaya uye lymphatic system. Kana iwe wakadzora kumashure pamakoriyori panguva yako yechisikigo detox nguva, ita shuwa kuti yako kudzidziswa inoenderana neako mutsva mamiriro Usatsvage zvakawanda kubva mumuviri wako sepakutanga, sezvo isina mashoma macalorie ekupindura. Chero zvazvingaitika zvakakosha kuti usamire kufamba, kunyangwe ichingova maminetsi makumi maviri kana makumi matatu pazuva zvine hunyoro.