Segore rega rega, kuwedzera kwekushisa kunoenderana nekudya kunonakidza kuzere nezvikafu zvinovaka muviri, senge cherries. Heano matanhatu zvikonzero zvekutenga ma cherries mashoma pese paunoenda kumagirosa pamusoro pemwedzi mishoma inotevera.
Deredza kuzvimba, Ndokusaka vanhu vane chirwere chisingaperi chisingaperi, chakadai seArthritis uye gout, vanogona kuwana zororo nekuvasanganisa mukudya kwavo, kunyanya kana iri muchimiro chemuto.
Mukombe wema cherries inopa anopfuura maviri magiramu e fiber, zvinovaka muviri zvakakosha kuti unakirwe neura hwakanaka hwekufamba, uye ingangoita 25 muzana yehuwandu hwezuva nezuva hwevhitamini C.
Ivo vanogona kuvandudza mashandiro ehuropi kwenguva refu uye kunyangwe kudzikisa zviratidzo zvechirwere cheAlzheimer uye chirwere chaHuntington. Kana iwe uchida kusvika mukukwegura uine pfungwa dzakagwinya, ndicho chimwe chezvikafu izvo zvausingagone kumira kusanganisira mukudya kwako.
Cherries kuderedza marwadzo emhasuru mushure mekurovedza muviri uye kunogona kudzivirira kwenguva refu kuparara kwemhasuru. Izvi zvinokonzeresa anthocyanins, antioxidant ine simba ine anti-kupisa zvimiro uye kubvisa tsandanyama dzinorwadza.
Anthocyanins, iyo inopa chikafu ichi ruvara rwayo runokwezva, inogonawo kuva ne mhedzisiro pane hutano hwemwoyo. Vatsvagiri vaona kuti kugara uchishandisa macheri kunogona kuchinja zvinhu zvine chekuita nechirwere chemwoyo uye chirwere cheshuga.
Kana iwe uchinetseka kurara husiku, tart cherry muto unofanirwa kuwedzera kune kwako kudya. Izvo zvinokubatsira iwe kurara nekutenda kune chokwadi chekuti ivo chaivo sosi sosi yemelatonin, hormone iyo, sezvamunoziva, ine basa rekudzora kurara.