Imwe yema fashoni matsva kana zvasvika pamushonga wepanyama ndeye idya gomba reavocado, kwavanoti zvinhu zvinobatsira kudzivirira cancer uye yakaderera cholesterol.
Kunyangwe tsika iyi ichibva kure, kwechinguva ikozvino, maitirwo ekugadzira hupfu kubva pambeu iyi yakawedzera, pamwe nezvitoro zvepamhepo zvatingaitenge yatogadzirwa, asi Izvo zvakachengeteka here kudyiwa?
Izvo hazvisati zvasarudzwa kana makomba eavocado akachengeteka kudyiwa nevanhu. Nyanzvi dzinokurudzira kuti urege kuzvidya uye uchizvisendudzira chete kune nyama yemuchero, chikamu icho chinopa musiyano mabhenefiti ezvekudya, nekuda kwemafuta ayo ane hutano, antioxidants, fiber uye potasium (anogona kuve neanosvika zvakapetwa kaviri ichi chicherwa sebhanana ). Wedzera kune yako mupunga madhishi, masaladi uye masmoothies nguva nenguva kuti uwane zvese zvayakanakira, pakati payo iko kuderedzwa kweropa rakakwira, kudzivirira kwe macular degeneration, kuchengetedzwa kwemoyo uye kugadziriswa kwetambo.
Saka parizvino, rasa gomba reavocado sechikafu chinotevera kana mushonga wepanyama wezvirwere zvese. Idya girini chete wobva wakanda bhonzo mumarara, sezvawagara uchiita. Aya ndiwo angori mafungiro evanyanzvi.