Menyu dzechikafu dzinokurumidza dzinowanzo sanganisira maFrench mafriji padivi peiyo hamburger uye chinwiwa pabasa, asi ngatiregei kuita mhosho yekuzviisa musaga yezvokudya zvisina tsarukano, kunyangwe zvavo vachiwanzo govana tereyi. Mbatatisi chikafu chinobva pane zvakasikwaapo chingwa, hamburger nyama nesoda zvinogadziriswa.
Ichokwadi kuti mafrimu eFrance akapfuma macalorie, uye kana achinge aperekedzwa nesosi dzakadai semayonnaise kana ketchup, chimiro chinopfura zvakanyanya. Zvisinei, kana tikadya dzakabikwa kana dzakakangwa, tiri kutaura nezve 70 macalorie chete pa100 gramu maringe nemazana matatu eFrench fries. Naizvozvo, mukupindura mubvunzo uri mumusoro: zvese… iwe sarudza zvaunoda kuti zvive kwauri.
Uye zvakare, iyo yakanaka kwazvo sosi yezvinhu zvinovaka muviri. Yepakati mbatatisi ine ganda inopa magiramu mashanu efaera, 4 magiramu epuroteni uye asingasviki makumi manomwe kubva muzana ezvinokurudzirwa zuva nezuva zvevitamini C, pasina kukanganwa zvicherwa zvakaita se potassium, phosphorus nemagnesium uye mavhitaminzi anokosha eboka B
Zvakare hatifanire kukanganwa kuti mbatatisi iyi ine huwandu hwakawanda hwemapioochemicals, zvisikwa zvakasikwa izvo sainzi yakabatana nezvakawanda zvakanakira hutano, kunyangwe kuti uwane zvakanyanya kubva apa zvakakosha kuti usakanganwa kuzvidya pamwe neganda. Paunenge uchiabika, zvinokurudzirwawo kuabika kana kuagadzira muchoto pane kuatsvaira, pamwe nekusawedzera munyu, nekuti, zvichipiwa hwema hwakanakisa hwavanadzo nemasikirwo, pini yemiti inonhuwirira inokwana kuzviita kuravira kunonaka., uye nekudaro tinochengeta mafuta uye mupiro une njodzi we sodium iyo munyu unomiririra.