Waizviziva here kuti kudya kwemangwanani ndiyo nguva yakanakisa yezuva rekuwedzera yako metabolism? Kana iwe uchida kudzikisa huremu kana kuchengetedza mutsara, tinokukurudzira kuti utore izvi kutsanya protein smoothie, iyo inotakurwa nemidziyo yakasiyana inosimbisa metabolism.
Uye iyi nzira inosanganisira yechiGiriki yogati, maarumondi uye broccoli, zvitatu zvinoshandiswa zvine calcium. Ichi chikafu chakaratidzwa inobatsira muviri kuputsa mafuta. Iyo Smoothie yatinokurudzira inopawo huwandu hwakawanda hweprotein, kubva kumaarumondi uye bhinzi, pamwe ne zinc, chicherwa chinogona kuwedzera kugadzirwa kwehomoni leptin, iyo inosimudzira metabolism uye inodzvinyirira kudya.
El yakakwira fiber zvemukati Strawberries inokuchengeta iwe uchinzwa uzere kwenguva yakareba - ivowo vakapfuma muvhitamini C - nepo iyo caffeine iri green tii iri yechisimba metabolic booster, sezvakaita sinamoni. Ngatione zvino izere runyorwa rwezvigadzirwa uye maitiro ekugadzirira iyi smoothie iyo inopa 30 magiramu epuroteni, 8.1 magiramu e fiber uye isingasviki 350 macalorie.
Zvimwe
1 skimmed Greek yogati
8 maamondi
1/4 mukombe broccoli (stems yakabviswa)
1 mukombe sitirobheri (inogona kuve yakaoma)
1/4 nyemba chena
3/4 mukombe iced green tea
1 teaspoon chikafu chakatsetseka
1/4 teaspoon sinamoni
Kugadzirira
Paunenge uchigadzirira iyi protein smoothie, iwe uchazoda musanganiswa kana musanganiswa une simba, nekuti kuti ive yakapfuma, musanganiswa unofanirwa kuve wakatsetseka. Dururira mune zvese zvinoshandiswa uye sanganisa kwenguva yakareba sekudikanwa. Zvino, kana uinazvo mugirazi kwaunenge uchinwira, sasa pini yesinamoni pamusoro uye voila… unogona kuinwa uye wotanga zuva nenzira yakanaka.