Kuzvimba kusingaperi kunogona kukonzera cancer, chirwere chemwoyo uye Alzheimer's, pakati pezvimwe zvirwere. Kana iwe uchigara uchirwara nezvinhu zvinopera mu -itis (gastritis, otitis ...), pano iwe unowana zvekudya zvishanu zvaunofanirwa kubvisa kubva pane zvaunodya kana uchizvidya nguva dzose, sezvo zvichikwanisa kunge zvichikonzera kuzvimba.
ari maindasitiri saladhi kupfeka Izvo zvinogadzirwa ne omega 6 mafuta mafuta, senge safflower kana soya. Muviri wedu haugone kuburitsa omega 6 mafuta ane mafuta, saka zvakanaka kuti tigozvipa kuburikidza nezvatinodya. Nekudaro, kushandisa zvisirizvo zvipfeko zvemaindasitiri zvinokonzeresa zverudzi urwu rwemafuta mumuviri, izvo zvinokurudzira kugadzirwa kwemapro-anogumbura makemikari.
Inwa soda zuva rega rega inowedzera mukana wekukuvara kwezvirwere zvine chekuita nekuzvimba, senge chirwere chemoyo. Pomera pamusoro pehuwandu hwakawanda hwehuga hwavari mukati. Uye iwo marudzi akareruka haana kuponeswa futi, sevagadziri vanotsiva shuga neaspartame, iyo inogona zvakare kukanganisa kuzvimba mumuviri.
zhinji yakanatswa sitachi, kusanganisira chena mupunga, vane yakakwira glycemic index, iyo yakaratidzirwa kuti zvisina kunangana inomutsa kuzvimba. Paunodya mupunga chena uye mamwe mahydrohydrate, chengetedza zvikamu. Panyaya yemupunga chena, zvinokurudzirwa kuti usapfuure mukombe nehafu mukudya.
Kunwisa doro inokonzera kuzvimba, kunyanya muchiropa, iyo nhengo inobatsira kuigadzirisa. Doro kana girazi rewaini pazuva harifanirwe kuve nemhedzisiro inokuvadza mumuviri, asi kana ukapfuura nhamba iyoyo pasisitimu ungangoda kufungisisa tsika dzako.
ari machipisi dzinowanzo takurwa nesodiyamu, izvo zvinogona kukonzera kuzvimba mumaoko nemakumbo, kana kungozvimba kwakawanda mumuviri wese. Sezvo zvichinyanya kuoma kumira kana bhegi ratangwa, kunyanya kana chiri chimwe chezvekudya zvako zvaunofarira, zvinokurudzirwa kuzvishandira wega chikamu (chakakomberedza magiramu makumi matatu) wobva wavanza bhegi racho kure kure kusvika zuva rinotevera.