Kudya nyemba kunorebesa hupenyu hwevanhu. Ndiko kujekesa kuri pachena nevatsvagiri vakadzidza kudya kwevagari vematunhu ebhuruu (nzvimbo dziri pasi pano dzinogara vanhu kwenguva refu). Chidzidzo ichi chakawana kuti pakati pe90 ne100 muzana yekudya kwavo kwaive kwakanangana nezvikafu zvezvirimwa, nemagaro ari iwo chikafu chikuru.
Vagari venzvimbo dzebhuruu vanodya avhareji yemukombe mumwe wezviyo pazuva, huwandu hungakwanise wedzera tarisiro yeupenyu hwevanhu kusvika pamakore mana. Chakavanzika chakamirirwa kwenguva refu chehupenyu hurefu chave chiri pamberi pedu nguva yese iyi! Kuti urarame kwenguva yakareba, unofanirwa kusimudzira kunwiwa kwenzungu, nyemba, bhinzi ...
Asi chii icho chinoita kuti bhinzi ive yakakosha? Kutanga, yako fiber hupfumi. Kunyangwe hazvo huwandu hwacho huchisiyana zvishoma zvichienderana nerudzi rwezviyo, mukombe wetsanga unovimbisa nezve gumi nemashanu magiramu. Fiber yakakosha kune hutano hwegadziriro yekugaya, inogutsa chishuwo (icho chinoita kuti tigare tiine mashoma macalorie), inoderedza cholesterol, inovandudza shuga yeshuga murau (iyo inodzivirira chirwere cheshuga) uye inobatsira kudzikamisa kushushikana kwearterial uye kuzvimba. Sezvaungave iwe waona, kudya kwakaderera mune fiber kunoisa akawanda akakosha maitiro panjodzi.
Mbeu dzakauchikwa zvakare sosi huru yeprotein uye michero yemiti, senge B mavitamini uye zvicherwa senge potasium, magnesium, zinc, uye iron. Ichokwadi kuti vanogona kukonzera gastric kugumbuka (chimwe chinhu chine mabhatani ane mukurumbira wavo wakashata), asi iro idambudziko rinogona kugadziriswa nekudzinyudza kwemaawa gumi nemaviri kusvika makumi maviri nemana. Dzinobva dzagezwa dzobikwa nemvura yakachena. Maitiro aya anogona kubatsira bvisa chikamu chikuru cheoligosaccharides chinokonzeresa kugaya kwayo.