Turmeric ine simba antioxidant uye inopesana nekuzvimba iyo inogona zvakare kubatsira iwe kurasikirwa uremu. Yayo mazhinji mabhenefiti ehutano akaita kuti ive yeimwe yefashoni zvirimwa, asi, kunze kwekunge iwe uri nyanzvi muIndia chikafu, zvinogona kuve zvakaoma kuisanganisira mune yako chikafu, saka pano isu tinotsanangura zvakapusa mapapiro ane turmeric kuitira kuti utange kunakidzwa nazvo.
Kugadzirira zvinonaka coconut curry hummus, iwe uchazoda 1 mukombe wenyuchi, 1/3 mukombe we tahini, 1/4 mukombe wemvura, 1/4 mukombe wemuto wemonimu, 3 mashupuni emukaka wemukokonati usina kutapira, 1 jalapeno yakakoswa, 1 teaspoon yeti curry, 1 / 2 teaspoon yevhu turmeric uye 1/2 teaspoon yevhu ginger.
Gadzirai chickpeas, tahini, mvura, uye juisi yemonamu muchikafu chekudya. Wedzera zvimwe zvese zvinosanganiswa uye sanganisa zvakanaka kusvikira zvasvika pakunyorovera uye nekrisimasi kuenderana kwehunhu. Shumira pakarepo kana kuchengetera mufiriji kuitira gare gare. Mhedzisiro yacho inotapira, inovava uye zvinonhuwirira chikafu panguva imwe chete. Pfuma chaiyo.
Iyi yekubheka yechipiri ndeye chinwiwa chinosimbisa immune system, saka zvinonyanya kubatsira munguva yechando kudzivirira dzihwa uye dzihwa. Iwe unozoda 1/2 mukombe wenyowani yakasvinwa muto weorenji, chimedu chegineti yakakangwa, 2 mashupuni euchi hweManuka, uye pini yepasi turmeric. Kuti uigadzirire, zviri nyore sekusanganisa zvese zvinoshandiswa kusvikira zvanyatso sanganiswa. Ipapo ichave yakagadzirira kushandira.
La turmeric mukaka Ichakubatsira iwe kudzivirira ese marudzi ehutachiona uye kubvisa dumbu kana ura kusagadzikana. Kuti uigadzirire, tora 1 mukombe wemukaka weamondi (unsweetened), 1/2 teaspoon yevhu turmeric, 1/2 teaspoon yevhu ginger, 1/4 teaspoon yevhu cardamom uye 1 teaspoon yetapira yesarudzo yako (semuenzaniso, uchi). Tevere, sanganisa zvese zvinoshandiswa uchishandisa musanganisi kana kuchizunza mushe muhari ine muvharo. Darika musanganiswa kuburikidza neye Chinese strainer usati washumira.