Sipinachi chimwe chezvinhu zvinodzokororwa mumuto wemuriwo kana masmoothies, uye hazvishamise, nekuti chikafu ichi chinonzi chakanakira hutano.
Kurera huremu, kuwedzera simba, kusimbisa mapfupa, kudzivirira gomarara, kuwedzera kweropa, kuwanda kwerunako rweganda ... inwa anotevera smoothies nguva dzose.
Smoothie yeganda rinopenya
Zvimwe
1 1/2 mukombe wemvura
1 romaine lettuce, yakatemwa
3 celery inomira
1 bunch yesipinashi
1 apuro, cored uye akachekwa
1 peya, cored uye minced
1 banana
1/2 jisi remonimu
Kugadzirira
Wedzera mvura uye lettuce kune blender. Sanganisa pane yakaderera simba kusvikira yakatsetseka.
Wedzera sipinashi, celery, apuro, uye peya. Sanganisa nekumhanya kwazvo.
Pedzisa nebhanana nemandimu.
Kudzorera simba smoothie
Zvimwe
1 bunch yesipinashi
1 mukombe yakaderera-mafuta vanilla yogati
1/2 mukombe wekranberry juice
3 strawberries (matsva kana mazaya)
10 blueberries (matsva kana mazaya)
1 bhanana (nyowani kana chando)
Mamwe madzihwa echando
Kugadzirira
Dururira muto webhuruu uye yogati mu blender. Wedzera sipinashi uye sanganisa kusvikira wawana zvidimbu zvidiki.
Wedzera sitirobheri, blubheri uye bhanana kune musanganiswa. Kana yakatsetseka, wedzera mashoma machunks echando uye sanganisa nekukurumidza.
Smoothie kudzikamisa dumbu
Zvimwe
1/2 mukombe wepineapple nyowani
1/2 mukombe wepapaya nyowani
1 bhanana rakagwamba
1/4 cucumber (ine ganda)
1 kapu yemvura inotonhorera yekokonati
2 makapu epinashi
4 ice cubes
Kugadzirira
Sanganisa zvese zvinoshandiswa panguva imwechete mublender uye zvinwe nekukasira kuti ubatsirwe nehunhu hunozorodza hunopihwa nemvura inotonhorera yekokonati uye nemazaya echando.