Tofu ndiyo imwe nzira yakanakisa yenyama, ndosaka iri pane yakajairwa menyu yezvirimwa uye vegans, kunyange vamwe vanhu vangaitawo zvakanaka kuisa ichi sosi yeprotein mukudya kwavo, nekuti zvakareruka kubika uye wakaderera mafuta . Aya matatu mapoinzi achakubatsira iwe kuti uzive tofu zvirinani kutanga kunakidzwa nezvose zvayakanakira.
Kana iwe wakamboedza dzimwe nzira dzenyama senge tempeh kana saitan uye iwe haufarire kugadzirwa kwayo kwegirinhi uye zvishoma zvinonaka zvepasi, iwe unofanirwa kuziva kuti tofu yakasiyana zvachose. Chikafu ichi yakapfava uye yakapfava uye inotora kunhuvira kwezvinhu zvinoiperekedza mundiro.
Iko kune tofus yeakasiyana maitiro (yakapfava, yakajairwa, yakaoma uye yakawedzera kuomarara), saka kana usiri fan of jelly texture, unogona kusarudza maviri ekupedzisira. Imwe mukana weyakaoma tofu ndeyekuti inopa yakakwira nhamba yeprotein panguva yekushandira ichienzaniswa neyakareruka. Kuita kuti iwedzere kusimba uye nyore kupinza sauces uye kupfeka, ita shuwa yekupukuta yakawandisa mvura nekuomesa zvakanaka.
Tofu haidi kubikwa, chimwe chinhu chinoita kuti ive inokurumidza uye nyore mapuroteni sosi. Inogona kudyiwa isina kubikwa sezvo tinoitenga, kunyangwe zvichikurudzirwa kuimisa uye kuichengeta mufiriji kuti uzowedzere gare gare kumasaradhi uye masangweji kana kuicheka kuita macube kuti uiwedzere kumasobho, quiches, sauces uye pasta. Zvinotora nguva shoma uye isu tinovimbisa inonaka tofu kwevhiki rese. Tinogona zvakare kuishandisa kugadzirira smoothies uye mousses.