Akukho mimangaliso yokulwa nemithambo ye-varicoseAkukho buchule basekhaya bokubaphelisa ngokupheleleyo, nangona kunjalo, ukuba sixhomekeke kukutya okufanelekileyo kunye nokuzilolonga, sinokuzinciphisa izehlo emzimbeni wethu, kwaye sizinike isandla ukuze zingabikho ngaphezulu.
Sikuxelela indlela yokwenza esi siselo simnandi kangaka uyakuthanda ukubuya kwemithambo kwaye uthintele ukuyilwa kwemithambo ye-varicose, uthathe ithuba kuzo zonke izibonelelo.
Hlanganisa oku kushukuma ngokutya okunesondlo kunye nokuzilolonga ngeveki, kuba ngaloo ndlela i ukuchacha kuya kukhawuleza kwaye kube nokusebenza ngakumbi.
Ukuba unengxaki yemithambo ye-varicose, qhagamshelana nogqirha oyingcali, umthambo ophawulwe kakhulu unokuba luphawu lwe-thrombosis ye-venous yexesha elizayo.
I-Beetroot kunye neparsley smoothie
Le beet neparsley smoothie zinokuba luncedo kuzo zombini ezona mithambo zingaphezulu ze-varicose kunye nemithambo enzulu ye-varicose. Izibonelelo zalesi siselo zichazwe ngokuthe ngqo kwaye ezizodwa, baya kuphucula ukuhamba kwemilenze.
Iimpawu zeBeet
- Ucebile kwiitrate ezixhasa ukuhamba kwegazi.
- Khathalela isibindi, Icoca igazi kunye nokudityaniswa kwamahomoni.
- Ivumela ukuhamba okukhulu kweoksijini kunye nokunciphisa uxinzelelo lwegazi.
- Isityebi ngemagniziyam ukuba ixhasa ukujikeleza kwegazi kunye ne-venous Return.
Iimpawu zeparsley
- Yinto enamandla yokulwa nokudumba.
- Ucebile kwi-vitamin C.
- Ityebile kwi-potassium, isiminerals esinceda ngokwaso ukulinganisela uxinzelelo lwegazi, ulwa noxinzelelo lwegazi.
Beetroot kunye neparsley smoothie iresiphi
Izithako
- 1 beet
- 1 icephe egalelwe iparsley entsha
- Iglasi enye yamanzi angama-1 eemililitha
- Ijusi yesiqingatha selamula
Ukulungiselela
- Sikhetha enye ubungakanani beet kwaye ingakhuli kakhulu. Siyihlamba ngokucokisekileyo, siyisike kwaye siyinqumle kwikota.
- Siwahlamba kakuhle amagqabi eparsley. Akukho mfuneko yokuba usike kuba i-blender yonke into iya kufana.
- Songeza izithako, iparsley, i-beet kunye neglasi yamanzi.
- Siza kubetha de sifumane i-smoothie nazo zonke izithako zihlanganiswe kakuhle.
Sincoma ukuthatha oku kushukuma kusasa kathathu ngeveki, ngale ndlela, uya kufumana izakhamzimba ezaneleyo egazini lakho ukufezekisa ukuphucuka kokujikeleza kwegazi.