Umakhulu isiba sesona sidlo sakusasa sithandwayo, yonke imihla abalandeli abaninzi bayongezwa kwaye ayisiyonto incinci, incasa yayo imnandi kwaye inokudityaniswa kunye nokutya okuninzi.
Yinto kakhulu isempilweni, isondlo kwaye imnandi. Emva koko uya kufunda ukuba ungalungisa njani isixa esifanelekileyo segranola eyakuswiti rhoqo kusasa.
Iresiphi yegranola eyenziwe ekhaya
Yindibaniselwano ye-oat flakes enesonka esineziqhamo ezomisiweyo kunye neziqhamo ezomisiweyo, ukongeza kwezinye izinto. Yi ukutya okugqibeleleyo nokunesondlo, enye indlela elungileyo kwabo batya ukutya okuziinkozo kwimizi-mveliso, kuba oku kutya kukwaswiti kodwa akunaswekile eninzi kwaye kuyingozi kwimpilo.
Izithako:
- Iigrama ezingama-500 zehabile
- I-150 yeesame yeesame kunye nembewu yeflakisi
- Iigrama ezingama-300 zewalnuts, iiamangile, iihazelnuts
- Iigram ezingama-150 zeerasintyisi
- Iigrama ezingama-80 zekhokhonathi egayiweyo
- 300 iigrem zobusi
- Okukhethwa kukho kukudibanisa iichipsthi yetshokholethi, ukukhutshwa kwevanilla, isinamoni okanye umgubo wejinja.
Into ebalulekileyo kukuba ne-oatmeal njengesiseko kunye nobusi ukuze uyenze mnandi. Ke kukuya kukunonga kunye nezixhobo esizithandayo.
Ukulungiselela:
- Siyabhaka I-oat flakes ngamandongomane aqingqiweyo, ngexesha Imizuzu engama-20 ngo-150º.
- Ihabile kufuneka siyisuse ngononophelo kwaye amaxesha ngamaxesha ukuze ungasitshisi.
- Xa oku Ukuthambisa, isuswe ehovini kwaye ikhokhonathi, iziqholo, iziqhamo kunye nembewu ziyongezwa.
- Ubusi bongezwa kancinci kwaye siza kuxuba ngecephe leplanga ukuze lisasazwe kakuhle.
- Ingenza amaqhuma kodwa azifanelanga ukuba zinkulu kakhulu.
- Nje ukuba yonke into ixutywe kakuhle, mayiyipholise kwaye siyakuyigcina kwindawo ifriji.
Njengoko besesitshilo, kufanelekile ukuba siyisebenzise kwisidlo sakusasa okanye kwi-snack, isinika ukomeleza amandla kwaye isithintele ekungqeni phakathi kokutya. Sanelisekile ngumnqweno wokutya iswiti.
Asikukhuthazi ukuba kudliwe njengesiqhelo Ukutya kweCaloric inokuba ninzi kakhulu ngezo yure zobusuku, ke gcina loo whim yelanga.