Ngaphandle kwimozulu elungileyo, utshintsho olwenzeka ngesiquphe kubushushu luyenzeka iindlela zethu zokuzivikela ziyawa kwaye sifikelwa yingqele singalindelanga. Ukuze uqhubeke neeholide zethu okanye ukuze ukubuyela kwethu emsebenzini kungabi kubi kakhulu, sikushiya neengcebiso zokunciphisa ubanda ngokukhawuleza.
Eyona nto icetyiswayo ngumsi we-eucalyptus kunye namanye amayeza anceda ekuqiniseni iindlela. Kananjalo nokuthatha okuninzi Vitamin C ukuze ukhuseleko lwethu lubuyele kwi-100%.
Esinye sezifo esixhaphakileyo emhlabeni kuba kulula ukusibamba, utshintsho lwe ubushushu ngequbuliso okanye ukuba phakathi komntu onesifo kunokuba yeyona nto iphambili ukuwela kuthi.
Yintoni omele uyenze xa unengqele
- Qaphela nayiphi na uphawu lokuqala olubandayo. Esi sisitshixo esikhulu sokulwa nefuthe laso kamva.
- Soloko uyigcina umzimba kubushushu obulungileyo. Kuya kufuneka ugcine ubushushu obufanelekileyo nokuba bushushu ngenxa yomkhuhlane.
- Unabo iinyawo ezishushu.
- Sebenzisa ngokufanelekileyo ukutya okushushu akukho nto ibanda kakhulu okanye iqhwa.
- Sebenzisa izicubu ezicocekileyo okanye ilahlwe.
Unyango lwasekhaya ukunyanga umkhuhlane
- Ukusela isuphu yenkukhu imifuno, kukhethwa igalikhi kunye netswele.
- Sela iti ye-elderberry kuba kunciphisa iimpawu. Kufuneka ufumane amaqunube uze uwabilise.
- El i ginger yenye yezona zinto zisebenza ngempumelelo ekunciphiseni iimpawu ezibandayo. Unganqikazi ukuyongeza kwi-infusion yakho oyithandayo
- Ukuvumba igalikhi Ukutyunyuzwa kunokukunceda uqinise amabinzana empumlo.
- El iti enobusi okanye ipropolis ingalunga kakhulu ukukhulula inxenye yeempawu zokubanda kodwa nasemqaleni.
Ezi ziimbono nje ezimbalwa esinokuphethukela kuzo nanini na xa a kuyabanda ngesiquphe sithathe phezu kwethu ngexesha iiveki ezimbini, njengoko usazi, umkhuhlane omncinci, umkhuhlane oqhelekileyo kunye okanye ngaphandle koncedo lwamayeza luhlala iintsuku ezili-14.