Oku kukutya okwenzelwe ngokukodwa bonke abo bantu abafuna ukunciphisa umzimba ukuba banokongeza kwaye kuyabakhathaza kakhulu. Isicwangciso esilula kakhulu ukusenza, ngokusekwe ikakhulu ekuthatheni i-steaks kunye ne-puree yethanga. Ukuba uyenza ngokungqongqo, iya kukuvumela ukuba ulahle phakathi kwe-1 kunye ne-2 kilos kwiintsuku nje ezi-7.
Ukuba uzimisele ukubeka le ndlela yokutya, kuya kufuneka ube kwimeko esempilweni, ulungiselele i-puree ekwimo elula, usele amanzi amaninzi kangangoko kunokwenzeka yonke imihla, ungcamle infusions yakho ngeswiti kunye nexesha lokutya kwakho ngetyuwa, i-oregano kunye nesixa esincinci seoyile kajongilanga. Kuya kufuneka uphinde imenyu eneenkcukacha apha ngezantsi yonke imihla owenza isicwangciso.
Imenyu yemihla ngemihla:
Isidlo sakusasa: 1 iti oyikhethileyo, 1 isiqhamo osikhethileyo, ½ iyoghurt enamafutha asezantsi kunye ne-1 thowusti oyikhethileyo yesonka esasazwa ngetshizi okanye ngejam elula.
Isidlo sasemini: i-steaks, isahlulo esinye se-puree yethanga kunye nenxalenye e-1 ye-gelatin elula. Uyakwazi ukutya ii-steaks ezininzi njengoko ufuna.
I-snack: 1 ukumiliselwa kokukhetha kwakho, 1 iziqhamo ozikhethile, ½ skim yoghurt kunye ne-1 thowusti oyikhethileyo yesonka esasazeka ngetshizi okanye ngejam elula.
Isidlo sangokuhlwa: i-steak e-1, i-puree yethanga kunye nenxalenye e-1 ye-gelatin elula. Ungasitya isixa se puree oyifunayo.