Iapile sisiqhamo serharnate esityiwayo, ekulula ukusifumana kuye nabani na, sinokuba bomvu okanye luhlaza. Ukuba ufuna ukuphulukana nezo kilos zongezelelweyo, ukutya okusekwe kwesi siqhamo kunokukunceda.
Ngoku, ukuba uyakwenza oku kutya, utshintsho lokuqala oza kulibona kukuba isisu sakho kunye nesinqe kuya kuncipha, unokuphinda uqaphele ukubonakala kwamabala kodwa kungenxa yokuchithwa komzimba emzimbeni wakho.
Le rejimeni Kuya kufuneka uyenze kangangeentsuku ezi-5. Ngelixa usenza, kuya kufuneka usele ubuncinci iilitha ezi-2 zamanzi ngosuku kwaye ungenzi mthambo.
Ukutya okuneenkcukacha:
Usuku loku-1
Isidlo sakusasa: Isonka sengqolowa esipheleleyo, izilayi ezi-2 zeham kunye neapile.
Ukutya: Isaladi eluhlaza eluhlaza.
Isidlo sangokuhlwa: Iiapile. Ungatya nantoni na oyifunayo.
Usuku loku-2
Isidlo sakusasa: Iiapile. Ungatya nantoni na oyifunayo.
Ukutya: ii-apile. Ungatya nantoni na oyifunayo.
Isidlo sangokuhlwa: Iiapile. Ungatya nantoni na oyifunayo.
Usuku loku-3
Isidlo sakusasa: Isonka sengqolowa esipheleleyo, isilayi yeham kunye neapile.
Ukutya: Isaladi yemifuno ebisiweyo kunye ne-100 g. ityhuna yendalo. Ukuba uyafuna unxibe isaladi ngelamuni.
Isidlo sangokuhlwa: Isitya serayisi kunye nekomityi yobisi olunotyiweyo.
Usuku loku-4
Isidlo sakusasa: i-apile e-1, iqanda elinye elibilisiweyo kunye nesilayi sesonka sengqolowa.
Isidlo sasemini: Isaladi yemifuno eluhlaza kunye ne-100 g yenkukhu eyosiweyo.
Isidlo sangokuhlwa: Iiapile. Ungatya nantoni na oyifunayo.
Usuku loku-5
Isidlo sakusasa: Iiapile. Ungatya nantoni na oyifunayo.
Ukutya: Isaladi eluhlaza. Ukuba uyafuna unxibe isaladi ngelamuni.
Isidlo sangokuhlwa: Iiapile. Ungatya nantoni na oyifunayo.
Xa ukugqiba ukutya, qala ukufaka kancinci ukutya kwaye uzame ukunqanda amanqatha, isisu sakho siya kukhutshwa emzimbeni kwaye asizukufumana ukutya okuninzi okanye okunzima kakhulu.
Noooo kwaye kamva bathetha ngeanorexia kunye ne-bulimia ... nakuphi na ukutya kuyintlekele ... eyona nto intle ukuqala ukutya kancinci kodwa kuzo zonke izinto kuba umzimba wethu uyayidinga kwaye wenze umthambo kwaye ungatyi iiapile ezininzi ... yinto ebusayo andazi ukuba ngubani lo mntu ebezokuyenza le nto !!!!!
Kodwa ukuba ndifuna ukwehla nge-10 kilos kwiveki ezimbini, ndiza kutya ii-apile kuphela, ndiza kuncipha okanye hayi? Ndiyazi ukuba ayilunganga impilo yam kodwa zaphela iiveki ezimbini ndingaziboni ndisifa pk abamnyama ukuba abana apile kwaye abafi ngoko ndifuna ukwazi ukuba ndiyawalahla okanye hayi, ukutya nje ii-apile kunye iyure yebhayisekile yonke imihla
kwaye ungatya iapile kuphela okanye ndingatya esinye isiqhamo
kunye neincinci ezincinci zenyama yenkukhu
Kubonakala kum ukuba ayisiyondlela yokwehlisa ubunzima, kungcono ukuba utye oko kufunwa ngumzimba wethu kunye nokwenza imidlalo ukuze ugcine ubunzima bethu obufanelekileyo
UBUSELE UYAZI INDLELA ESEMPILWENI YOKUTHUTHA UBHODLELA, UKUDLA OKULUNGISELELWEYO, UKWENZA IMIDLALO, KODWA ABANTU ABAVAKALAYO NGALANDLE ABAYIQONDA INDIMA YOKUBA OKU KUDLA KWEZIDLO NGOKUTSHABALALA NGOKUPHELELEYO NGOKWENZEKA KAKHULU, ABAYEKI UKUYIBEKA KUSEMPILWENI NGENXA YOKUBA… .. »BESE SIYAZI UKUBA ASIKHO NGOKWASEMPILWENI”, UKUFIKELELA KWINKWENKWELE EMINYAKA EMI-4 UKWAZI OKU, KODWA INJONGO NGOKUBA ABANTU ABANCINCI BAYAZI NGOKUPHELELEYO IZIPHUMO.