Le yirejimeni yokutya eyilelwe ngokukodwa bonke abo bantu abafuna ukuphulukana neekilos ezimbalwa ngokukhawuleza. Isicwangciso esilula kakhulu ukuyenza kwaye sisekwe ekutyeni ipayina kunye nenkukhu. Ukuba uyenza ngokungqongqo, iya kukuvumela ukuba ulahlekelwe malunga ne-1 kilo kwiintsuku ezi-3 kuphela.
Ukuba uzimisele ukubeka le ndlela yokutya, kuyakufuneka ukuba ube sempilweni, usele amanzi amaninzi yonke imihla, utye inyama yenkukhu egcadiweyo okanye ebhakaweyo, thambisa incindi yakho ngeswiti kunye netyuwa, imifuno. kunye nexabiso elincinci leoyile yomnquma. Kuya kufuneka uphinde imenyu eneenkcukacha apha ngezantsi yonke imihla owenza ukutya.
Imenyu yemihla ngemihla:
Isidlo sakusasa: ukumnika i-1 kunye ne-150g. Ipanapula.
Mid-ekuseni: 1 iziqhamo ozikhethile.
Isidlo sasemini: inkukhu kunye ne-1 ukumnika. Ungatya isixa senkukhu oyifunayo.
Imini emva kwemini: 1 iyogurt egudileyo okanye iglasi enye yobisi olunamafutha.
I-snack: 1 ukumnika kunye ne-1 epheleleyo yengqolowa isasazeka ngejam okanye itshizi elula.
Isidlo sangokuhlwa: uphayinaphu kunye nokufakwa kwe-1. Ungatya isixa sephayinaphu osifunayo.
Ngaphambi kokulala: 1 iglasi yesiselo se-1 isiqhamo osikhethile.
Kuyinyani ukuba xa unciphisa umzimba ngale ndlela yokutya ndiyakuqinisekisa, ndilahle iikhilogremu ezi-2 ngeentsuku ezi-3 ngenxa yokuba ndilahla umzimba ngokukhawuleza kodwa emva koko ndatyeshela malunga neenyanga ezintlanu ndaphinda ndazonyusa. Namhlanje ndiyakuqala kwakhona ukunciphisa umzimba ... Kwaye andiyenzi le leta ingqongqo kuba ndiqala ukucinga malunga nesiphumo sokubuya kwaye andifuni ukwandisa iphindwe kabini kodwa intle ... Yonwabani! Ewe kufanelekile ukuba ikhunjulwe ukuba ayifanelanga ukuba yenziwe ixesha elide kuba iphayinaphu egqithisileyo iyingozi. 😉 Iintsikelelo !!