Ukuba impumlo yakho iye ixineke rhoqo, ungathandabuzi ukubeka le ngcebiso ingezantsi, kukuziva ungonwabanga kwaye kunokusenza silale kakubi ebusuku. Zininzi izizathu kunye nezisombululo ezilula onokuyenza ekhaya ngonyango lwendalo kunye nolukhuselekileyo.
Qaphela into esiza kukuxelela yona kwaye uyeke ukubandezeleka yile mvakalelo yokuvaleka kwempumlo.
Uncedo lokungavali iimpumlo
- Ukwenza umyalezo phakathi kwamashiya, etempileni kunokuba luncedo kakhulu. Iya kukunceda ukucoca impumlo yakho ngexesha elincinci kunokuba ucinga. Khaphukhaphu indawo leyo umzuzu, Uya kuba nakho ukuthintela ukoma nokudumba kwemingxuma, kunye noxinzelelo kwindawo ebunzi.
- Ukuphulula umyalezo kwempumlo: yenza uxinizelelo lwempumlo evaliweyo, le nkqubo iya kukunceda kwaye uya kuba nakho ukuphefumla ngokwesiqhelo. Sebenzisa intshukumo ejikelezayo yomzuzu okanye emibini.
- Ukufuma kwindalo esingqongileyoUkufuma kunokubangela ukuba i-mucosa ivuseleleke endaweni yokwenza ukuba ngaphakathi kweempumlo zome. Ukuba awuhlali kwindawo ekufuphi nolwandle, eyona nto ifanelekileyo kukuba ulungiselele indawo ngendlela efanelekileyo Ukufuma kufuneka kubenama-40 kunye nama-60%.
- Ukufudumeza impumlo: ngoncedo lwe-napkin efudumeleyo onokuyifudumeza kwi-microwave okanye ngamanzi ashushu kwaye uyibeke yakuba ifuthumele ukuze ungatshi empumlweni yakho, uya kuba nakho ukuphefumla ngcono ngenxa yobushushu. I-mucus iya kujika ibe lulwelo kwaye ungayilahla. Vuthela intloko yakho nangaphakathi ngesisombululo se-saline.
- Zilolonge: ukusebenza komzimba kukwenza impumlo yakho ingavali, ubushushu, ukuhamba kunye nokuphefumla kubalulekile Bamba umphefumlo wam.
- Musa ukuchitha umphunga ovela kwishower: lUkufuma okuveliswa kwishawa eshushu kufanelekile ukunciphisa ukudumba. Ukuba awufuni ukuvula ishawa unokuhamba ngompu. Ukuphefumla imisi embizeni ngelixa ugqume intloko yakho ngetawuli. Unokongeza imifuno enjenge-thyme, i-lavender, i-rosemary okanye i-eucalyptus ukuze uxhamle kwiipropathi zabo.