Wonke umntu uyayithanda tshokoleji nobisi, bukhrim, kuhamba nezinye izinto ezinje ngamanqatha, amandongomane okanye iziqhamo. Iitshokholethi ziyayolisa kwinkalakahla. Ewe, ulibale ngayo yonke le nto ukuba ufuna ukutya itshokholethi ngaphandle kokutyeba. Ezi mveliso zigcwele amafutha kunye neeswekile ezingakuthandiyo ukutyeba.
Ukuba ufuna ukutya itshokholethi ngaphandle ndityebe, Kuya kufuneka ukhethe itshokholethi emnyama, ayisiyiyo kuphela enika izibonelelo ezininzi zempilo, kodwa ikwaqulathe iikhalori ezimbalwa. Ukulungiselela le nto, kuyacetyiswa ukuba ufake i-tshocolate equlathe ubuncinci iipesenti ezingama-70 ukunciphisa ubukho bezinye izithako ezenza ukuba zibe ninzi iikhalori.
Ukuba itshokholethi emnyama ayisiyiyo oyithandayo kakhulu, kodwa uzimisele ukunqanda ezinye iikhalori kakhulu xa isetyenziswa le mveliso, itshokolethi engenaswekile isisombululo. Olu khetho lulungele abo bafuna ukutya izinto ezinencasa, ukubeka isandi kukutya okusekwe kwitshokholethi, kodwa enye into bukhrim kwaye azenziwanga ngeswekile yemizi-mveliso. Lukhetho lokutya itshokholethi ngaphandle kokutyeba.
Lazi ixesha lokutya losuku tshokoleji Kukwabalulekile, kakhulu okanye nangaphezulu ngendlela otya ngayo. Kucacile ukuba ukuba utya ibhokisi yetshokholethi okanye ibha yetshokholethi emva kwesidlo sangokuhlwa, zonke ezi calories ziya kugcinwa emzimbeni.
Ke ngoko, kungcono ukuba utye iitshokholethi apha kusasa kwaye uhlala njengomda we-4 emva kwemini. Ngale ndlela umzimba unexesha lokuzilolonga kunye nezinye izinto zomzimba ezinceda ukutshisa iikhalori ezisetyenzisiweyo ngaphandle kokuchaphazela Peso.
Ukongeza, ayilibale ukuba xa isiza ukondlaUkufunda ukubuyekeza kubalulekile. Kuya kufuneka ukhethe iintsuku apho iikhalori ezimbalwa zigqityiwe, khathalela ukutya ukuze utye itshokholethi emva koko. Kwaye oku ngokukhethekileyo kumaxesha apho kuye kwabaninzi kakhulu ukugqithisa. Ngale ndlela, iimpembelelo zalo mkhwa kwi-silhouette ziya kuba mbalwa.
Kukwacetyiswa ukuba xa ukhetha olu khetho njenge dessert, kufuneka uphephe ukutya ezinye iilekese ukunciphisa umda ukugqithisa. Ukutya itshokholethi ngokumodareyitha kukunceda ukuba ungatyi ngaphezulu iikhalori apho kufuneka khona.