Uxinzelelo lwegazi kukunyuka koxinzelelo lwegazi olwenzeka ngokuqhubekayo okanye ngokuzinzileyo. Inkqubo ye- uxinzelelo lwegazi Ngamandla asebenzayo kwimithambo ukuze zikhokelele igazi kumalungu ohlukeneyo omzimba.
Uxinzelelo oluphezulu lufunyenwe ngesithintelo ngasinye sentliziyo kunye nobuncinci xa bupholile.
La uxinzelelo lwegazi oluphezulu okanye uxinzelelo lwegazi Inxalenye yempilo yethu ekufuneka siyilawule, kuba inokusibangela iingxaki emzimbeni wethu, siyokwazi ukuba zeziphi iintlobo ezahlukeneyo uxinzelelo lwegazi oluphezulu, oonobangela, iimpawu, ukutya okukuhlisa kunye noxinzelelo lwegazi kunye nokukhulelwa.
Iimpawu zoxinzelelo lwegazi oluphezulu
Enye yeengxaki zokuba noxinzelelo lwegazi kukuba ngamaxesha amaninzi akukho zimpawu zicacileyo ziboniswayoNgesi sizathu, ngumngcipheko omkhulu kwimpilo yethu. Iimpawu zokuqala azinakho ukubambeka, nangona zinokuthi ngokuthe ngqo zikhule kancinci.
Emva koko siyakuxelela ziintoni iimpawu ukuba ngaphezulu kuyaphindwa.
- Ukuba nesiyezi
- Iintlungu zesifuba.
- Iyakhala ezindlebeni
- Kunzima ukuphefumla.
- Umbono omfiliba.
- Intloko
- Ukudideka kunye nesiyezi
- Ukubila
- Kunzima ukulala.
- Iphupha elingenasiphelo.
- Amaphupha amabi aphindaphindeneyo.
- Ukucaphuka
- Arrhythmia.
Kubafazi abanamava entloko emva kweminyaka engama-50, banokuphazama ngeempawu zentloko. ukuya esikhathini, ukutshintsha kwemozulu, ukubanobushushu, okanye isiyezi. Ngelixa emadodeni inokubonisa njengeengxaki zokwakha.
Ukuba ubona ukuba uqala ukuba nezi mpawu ngokuqhubekayo, yiya ku ugqirha wakho wosapho ukujonga ukuba yintoni ebangela ezi mpawu.
Amaxabiso oxinzelelo lwegazi
Uxinzelelo lwegazi luhlala lunamaxabiso ilingana okanye ngaphezulu kwe-140 mm Hg systolic oilingana okanye ingaphezulu kwe-90 mm Hg diastolic. Kubalulekile ukuba sihlolwe rhoqo ukuze sazi ukuba uxinzelelo lwethu lunjani kuba lunokubangela izifo zentliziyo.
Sifumana ezinye iiparameter ukumisela ukuba sinengxaki enkulu okanye uxinzelelo oluphantsi. Kwezinye iimeko amanani alinganayo okanye ngaphantsi kwe-125 systolic luxinzelelo lwegazi oluphezulu kwaye I-diastolic engama-80 iya kuba sezantsi.
Kufuneka siyiqonde into yokuba ukuthatha into eyedwa akuvumelekanga ukufikelela kwisigqibo, kufuneka senze iisampulu ezahlukeneyo kabini okanye kathathu ngeveki inyanga.
Namhlanje sinokufumana iimitha zekhaya inokuthenjwa kakhulu enokusombulula amathandabuzo ethu.
Unobangela wexinzelelo lwegazi
Uxinzelelo lwegazi oluphezulu lunokubonakala nangaliphi na ixesha ebomini, nokuba ungakanani ubudala okanye isini. Kuqwalaselwa njengesifo se- inkqubo yesifo senhliziyo kwaye kunokukhokelela ekuhlaselweni yintliziyo.
Ingxaki ngolu xinzelelo lwegazi oluphezulu kukuba akukho sizathu sithile, njengeempawu. Umntu unokufumana ubunzima ngenxa yokuziphatha okuthile, indlela yokuphila okanye imeko yemfuza.
- Ukudunga i umsebenzi womzimba.
- Ukutyeba kakhulu.
- Ukuhlala nje kuphela.
- Ukusetyenziswa kakhulu kwetyuwa.
- Ukusetyenziswa gwenxa kotywala.
- Isondlo esibi.
- Phila ngokuqhubekayo uxinzelelo kunye noxinzelelo.
- Umsi.
Uxinzelelo lwegazi oluphezulu luchaphazela ngokuthe ngqo amalungu abalulekileyo, anjengentliziyo, ingqondo, amehlo, okanye izintso. Ukuba ayilawulwa inako unesifo sohlangothi, isifo sentliziyo okanye i-myocardium.
Ukutya ukunciphisa uxinzelelo lwegazi ngokukhawuleza
Isifo sentliziyo yenye yezona zinto zikhokelela ekuguleni nasekufeni emhlabeni. Ngesi sizathu, kufuneka lawula uxinzelelo lwegazi ukunqanda uloyiko kwixa elizayo.
Siza kuthetha malunga nokutya okulungeleyo ukunciphisa ngokukhawuleza uxinzelelo lwegazi. Ukutya okusempilweni okunceda ukunciphisa, njengoko siza kuthetha ngamayeza athile asekhaya kunye neengcebiso ezilula.
Kufanele si fumana imikhwa yokuphila esempilweni:
- Lawula yethu ubunzima bomzimba.
- Ukungatyebeki.
- Hayi ukusetyenziswa gwenxa kwetyuwa.
- Kuya kufuneka sinyamekele izintso, ke kufuneka sonyuse inani lokutya ivithamin C
Ajo
Igalikhi yenye yokutya okuphezulu endalo esikunika kona. Kukutya okusetyenziswa kunyango lwendalo. Inceda ukucoca igazi kunye nokucoca amathumbu.
Isebenza njenge-vasodilator yee-capillaries kunye nemithambo. Abantu abaninzi bayayisebenzisa ukuze baxhamle kwiipropathi zayo ezintle, kwaye ngenxa yesi sizathu bayidla ikrwada ntsasa nganye. Singayisebenzisa kunye ne-toast yesonka kunye neoyile yetumato ukuze incasa yayo ingomelele kangako.
Ukuba incasa yayo yomelele kakhulu ungayifumana njengezingxobo kwiingcali zamakhambi.
Ilamuni
Ilamuni yenye yendalo kunye nokutya okusempilweni komzimba. Ilamuni, eneasidi, inezinto ezinokuthomalalisa iiasidi ezifikelela kwisisu. Ngaba kunjalo ukuhlanjululwa kwaye sisityebi Vitamin C.
Kwimeko yoxinzelelo lwexinzelelo kuyanceda ukuphelisa ukuqina kwemithambo yegazi, ukubenza ngakumbi ithambile kwaye iguquguqukayo.
Sinokwenza unyango ngejusi yelamuni ukuphucula izibonelelo. Sebenzisa yonke intsasa amanzi afudumeleyo ane-lemon esandula ukufakwaOku kuya kukunceda ugcine umzimba ophilileyo kwaye onamandla.
IArtichokes
IArtichokes zichame kakhuluZilunge kakhulu ekupheliseni ulwelo olungaphezulu emzimbeni kwaye ngenxa yoko lwehlise uxinzelelo lwegazi. Kuqwalaselwa kukodwa njengeyeza lonyango ukunyanga uxinzelelo lwegazi.
Kwelinye icala, isityalo siqulethe isixa esikhulu potassium Inceda nokunciphisa uxinzelelo lwegazi. Isinceda ukugcina ukutya kakuhle kwaye sikhusela isibindi sethu.
Ungayisebenzisa iyosiweyo, ibhaka okanye iphekwe. Nangona ungayifumana kwiifomsile okanye isicatshulwa sendalo.
Olunye ulungiso lokunciphisa uxinzelelo lwegazi
Ukutya okuxoxwe ngasentla lukhetho olufanelekileyo lokunceda ukuthoba, nangona kunjalo, kuya kufuneka ubeke kancinci kwicandelo lakho ukuphucula impilo. Nika ingqalelo kwaye uqaphele ezi ngcebiso zilandelayo.
- Unako thatha amanzi ashushu kunye neebhafu zamanzi ashushu.
- Ukuba uthatha isigqibo Thatha ikhemesti yomchamo gcina engqondweni ukuxhasa idosi ye potaziyamu ukungabinako ukusilela.
- Yenza umthambo okungenani imizuzu engama-30 ngosuku, iintsuku ezi-3 okanye ezi-4 ngeveki. Oku kuyakuphucula eyakho amandla kunye nemood yakho.
- Kukho izongezo ezinokusinceda siphucule amanqanaba oxinzelelo lwegazi. Injani i Coenzyme Q10, Vitamin B5, Vitamin C kunye noVitamin E.
- Ayikhuthazwa into yokuphepha ikofu, iqabane, iti, ilayisensi, icuba, utywala, ijinja.
Uxinzelelo lwegazi oluphezulu xa ukhulelwe
Uxinzelelo lwexinzelelo kunokukhokelela kwi-preeclampsia xa ukhulelwe, oko kukuthi, ukuba noxinzelelo lwegazi xa ukhulelwe.
Ihlala ivela emva kweveki Ukumitha kwama-20 kwaye unokuba nayo nemiphumo emibi kakhulu i i-madre yena ke bebe. Ngesi sizathu, kubalulekile ukuyibeka iliso rhoqo ukuthintela iingxaki kunye uyifumane ngexesha elincinci.
Ukongeza, kunokubangela ukuncitshiswa okukhulu kokuhamba kwegazi okuthintela ukuba kufikelele emntwaneni kuba akufiki kuzo zonke iindawo zeplasenta. U-LI-placenta ibaluleke kakhulu ekukhuleni komntwana, Ukuba yonakele, usana lusenokubandezeleka, njengesibindi, izintso okanye iingxaki zokunqanda igazi.
Iimpawu zoxinzelelo lwegazi xa ukhulelwe
Iimpawu eziye zafunyanwa zezi:
- Unamandla Intloko ebuhlungu.
- Ukunyuswa kwe ubunzima ngaphandle kwesizathu.
- Ukuqhaqha
- Kufuneka uchame kuzo zonke iiyure.
- Ukubetha kwentliziyo okukhawulezayo
- Edema ezandleni, izihlahla kunye namaqatha.
Olona nyango lucetyiswayo lukuphumla nokulaliswa esibhedlele kwezona meko zinzima ukuze owasetyhini nosana balawulwe kakuhle ukuze bangonzakali. Zininzi iidigri zoku Uxinzelelo lwegazi kwabasetyhini abakhulelweyoKe ngoko, kungcono ukuhlala usiya kugqirha wosapho ukumisela ubunzulu bento.
Los Iimpawu kunye neengxaki ziyahamba xa sele ebelekile. Baye bahamba ngokupheleleyo kwiiveki ezimbalwa emva kokuziswa. Abasetyhini abanengxaki yoxinzelelo lwegazi ngeli nqanaba lobomi babo banika abantwana abasempilweni kuba baphathwa kakuhle ngexesha.