Xa sinengxaki yegastroenteritis, eyona nto iqhelekileyo kukuba sinengxaki urhudo usuku okanye ezimbiniUkusombulula le ngxaki, ukuba nje ayisiyongxaki enkulu, kuyacetyiswa ukuba ujonge amakhaya kunye nezonyango zendalo endaweni yokuya ngqo kumachiza amayeza.
Kufuneka sisele amanzi amaninzi xa sinesisu esiswini, siphulukana nolwelo oluninzi kwizitulo kwaye sibaleka umngcipheko wokuphelelwa ngamanzi emzimbeni Ngaphandle kokuqonda kwethu. Nangona kunjalo, xa sinesifo "esigulayo" nesiethe-ethe, kufuneka sisithathe ngecephe kwaye singaze nakanye.
Urhudo kukuqhubekeka ngokulandelelana kwezitulo zolwelo umzimba wethu uzikhupha rhoqo kwaye ngamanye amaxesha zikhatshwa zintlungu zesisu, isicaphucaphu okanye ukugabha. Ngokwesiqhelo, umntu unokufumana urhudo kabini ngonyaka, kodwa ukuba uhlala unengxaki yokuphindaphinda amaxesha ngonyaka, kuyacetyiswa ukuthintela ukubonakala kwayo ngamayeza endalo.
Yintoni omele uyithathe ukunqanda urhudo
- Iyogathi yeProbiotic: olu hlobo lweyogathi okanye ezo ziqulathe iinkcubeko eziphilayo Bathanda umzimba ukuba uvelise i-lactic acid emathunjini anceda ukuphelisa ibhaktiriya ebangela urhudo. Ukongeza, ukuthatha olu hlobo lweyogathi akupheleli nje ekupheliseni iibhaktiriya eziyityhefu kodwa kukwabeka nezinye ezisempilweni neziluncedo ngakumbi.
- Sela amanzi amaninzi: Ukusela amanzi amaninzi sisiseko sokulandela nanini na unorhudo, nangona kunjalo kufuneka uyenze kancinci kuba ukusela rhoqo kunokusenza sizive kakubi. Inkqubo ye- iziselo isotonic equlethe iityuwa zamaminerali nawo ngumlinganiso omkhulu wokuthatha.
- Ukutya okunotye kunestatshi: El irayisi okanye iitapile Lukhetho olufanelekileyo onokulusebenzisa xa urhudo, kufuneka ukhangele oko kutya kungenashukela netyuwa ukuze kungaphazamisi amathumbu acekethekileyo. Kufuneka zityiwe zibilisiwe, zingaze zosiwe okanye zikhatshwe ziisosi ezinzima.
- Ixolo leorenji: Le inokuba yenye yezona zinto zaziwayo nezaziwayo kwezendalo, ilungiswe ngendlela elula kakhulu, kwilitha enye yamanzi kufuneka songeze amaxolo eorenji atyunjiweyo, umxube ushiywe upholile kwaye siza kusela imini yonke . Lungela izakunceda ukunqanda urhudo kancinci.
Eyona nto ibalulekileyo ekufuneka siyigcinile engqondweni kukuhlala si-hydrated kakuhle, kufuneka sisele ulwelo oluninzi, nokuba kungamanzi, kukufakwa okanye iziselo ezingenaswekile.
Ukuba ngaphandle kokuthatha lonke olu hlobo izilumkiso zendalo kunye namanyathelo ingxaki yakho iyaqhubeka, ilungile thetha nogqirha wakho ukuze akunike iyeza elifanelekileyo ukuze ingxaki yakho iphele.
Simele nikela ingqalelo ekhethekileyo ukuba abo babandezelekileyo incinci okanye indala yosapho, ngabantu abanomngcipheko omkhulu wokuba banokuphelelwa ngamandla emzimbeni.