Izinto ezibangela urhudo
Nazi izizathu eziqhelekileyo zokurhuda.
- Kubangelwa yimpendulo ukutya komzimba.
- Iziphumo ebezingalindelekanga ezithile amayeza.
- Usulelo okanye iintsholongwane ezibangelwa ibhaktheriya. Iibhaktheriya eziqhelekileyo yiSalmonella, E. Coli okanye iShigella.
- Chitha iintsholongwane.
- Ukuba neswekile
- Hyperthyroidism.
- Ukusetyenziswa gwenxa kweziyobisi.
- Sela amanzi angcolisekileyo.
- Olunye utyando lwasemva kokubeleka, ukuba inkqubo yokwetyisa yenziwe.
- Isisu okanye umhlaza wekolon
- Ukufunxwa okungalunganga kwezakhamzimba.
- Unyango lwe iradiyoloji.
- Unesifo ikholoni ecaphukisayo.
- Isifo Addison.
- Abantu abanengxaki yoku izifo ezingapheliyo.
Ngendlela yendalo, urhudo luyanyamalala kwaye oku kuyenzeka kwiimeko ezininzi, ngokugcina ukutya kunye nokuphumla. Nangona kunjalo, amanani-manani abonisa ukuba kukho ngaphezulu kwe- I-150.000 yokwamkelwa kwabafundi ezibhedlele ezibangelwa lurhudo lwamanzi kunye kukho i-11% yabemi ababhubha kuyo.
Urhudo yeyona ndlela ikhawulezayo umzimba ekufuneka ukhuphe ngayo intsholongwane, ityhefu kunye neebhaktiriya emzimbeni, kufuneka siqwalasele ungabinangxaki yokuphelelwa ngamanzi emzimbeni.
Iindidi zesifo sohudo
Urhudo unokuzibonakalisa ngeendlela ezahlukeneyo, kuba azinalo lonke ixesha elifanayo okanye iimpawu ezihamba nazo ziyafana. Ke ngoko, sikuxelela ukuba zingaphi iindidi zorhudo esizibalayo.
- Urhudo lomhambi: kuqheleke kakhulu phakathi kwabahambi, kuhlala kwenzeka ngenxa yotshintsho kwindlela otya ngayo ngezo ntsuku zekhefu okanye ukuhlala ngenxa yokutya ukutya kwimeko engaginyisi mathe okanye amanzi angaselwayo.
- Urhudo olunamandla: Olu hlobo luhlala ixesha elifutshane, luhlala luhlala iintsuku ezi-3. Ukuhamba kwesisu kwenzeka kabini kathathu ngemini, akukho nzulu kangangokuba kunganyangwa ekhaya ngaphandle kwexhala.
- Urhudo olunganyangekiyo: Olu hlobo lungahlala iveki okanye ngamanye amaxesha lude. Ukuba ziintsuku ezininzi kufuneka sithathe amanyathelo okuthintela urhudo ngexesha, kuba sinokuphelelwa ngamanzi emzimbeni phakathi kwabanye.
Nyanga urhudo kwiingcambu zawo
Urhudo luza ngaphandle kwesilumkiso kwaye lunokucaphukisa kakhulu. Ukuba ngu uphawu oluqheleke kakhulu Abantu abaninzi badla ngokubaphatha ngokuthe ngqo ukusuka ekhaya ngaphandle kokuba yiya kugqirha.
Kukho izikhokelo ngokubanzi ezinokuthi zenziwe ngabantu bonke ukuze bayiphelise, sikuxelele ukuba wenze ntoni kwezo meko:
Khathalela ukutya
Kubaluleke kakhulu ukuba xa sinorhudo siphucule indlela esitya ngayo kwaye singatyi "ukutya okungavumelekanga" kuba oko kuya kuyenza mandundu imeko yethu.
- Musa ukusebenzisa iziselo ezihlwahlwazayo, utywala, I-caffeine okanye i-carbonated.
- Yiphephe fried kunye nokutya okunzima okunamafutha amaninzi.
- Kukho imifuno kunye neziqhamo ezicaphukisa amathumbu, ke ngoko nolu luhlu lulandelayo:
- Imbotyi.
- Ibrokholi.
- Iitapile.
- Iiapile
- Amapere
- I-asparagus.
- Iinkozo zizonke, khetha zonke iinguqulelo eziziinkozo
Yandisa ukutya kwakho iiprobiotic
Los iprobiotic Basempilweni kakhulu emzimbeni, ziibhaktheriya "eziphilayo" ezisincedayo kwaye zisinceda sigcine ukwetyisa okuhle.
Sebenzisa ukutya okutyebileyo kwiiprobiotic ezinje nge iyogathi okanye iyogurt banokuba lukhetho olufanelekileyo ukonyusa iibacteria ezilungileyo.
Khetha oku kutya
Khangela ukutya okungahambisani nesisu sakho. I-Pectin, umzekelo, ityebile kwifayibha enyibilikayo, ifunxa ulwelo oluninzi emathunjini kwaye ilibazise ukwakheka kunye nokukhutshwa kwelindle.
Sebenzisa ngaphezulu irayisi emhlophe, ibhanana okanye iminqathe. Kukutya okunceda ukwetyisa okuhle kwaye kuyiphephe.
Ulwelo olubaluleke kakhulu
Kubaluleke kakhulu amanzi, xa sinengxaki kuyo kangangeentsuku ezintathu siba semngciphekweni wokuphelelwa ngamanzi emzimbeni kwaye sibangele ukusilela emzimbeni.
Ungalibali ukuba amanzi abalulekile susa iityhefu kunye nazo zonke iibacteria ezibangela ukuba ungonwabi. Unokusebenzisa i-chamomile infusions, amanzi erayisi, amanzi emon okanye wenze isuphu enetyuwa esezantsi yemifuno kunye nenkukhu.
Isithsaba
I-Turmeric inezinto ezininzi zonyango, phakathi kwazo, iyanceda ekupheliseni iintlungu esiswini kunye nasezintlangeni. Ayichaphazeli kuphela intshukumo yamathumbu Inokuchaphazela namanye amalungu omzimba.
Ungathandabuzi ukuya kugqirha ukuba ubona kufanelekile kuba urhudo alupheli, kubaluleke kakhulu ukuba uqaphele impilo yethu kuba kunokubangela ezinye iingxaki. KUNYEUgqirha uya kuba nakho ukumisela kwaye akukhokele kwisifo esifanelekileyo, kuba eyona nto ibaluleke kakhulu kukufumana oyena nobangela wesifo sorhudo ukuba siphinda sibuye ngokuhamba kwexesha.