El umzimba womntu kufanele ukuba ikwimo efanelekileyo okanye ulungelelwaniso, kuba amafutha omzimba ogqithisileyo kunokubangela ukwanda kwengozi yezifo ezahlukeneyo ezinentliziyo, imivumbo, uxinzelelo lwegazi, isifo seswekile, Njl
Las abantu abatyebe kakhulu okanye batyebe kakhulu basemngciphekweni owandayo wokonzakala xa besenza imithambo Kwaye amaxesha amaninzi esi sizathu sokuba bayiphephe, kodwa isisombululo sifunyanwa ekukhetheni uhlobo olufanelekileyo lomthambo okanye ifuthe eliphantsi ukuze bakwazi ukufumana izibonelelo zalo kuwo onke amanqanaba ezempilo.
Las batyebe kakhulu Kuya kufuneka balumke ngakumbi xa besenza imithambo kunabantu abanobunzima obuqhelekileyo, kuba kufuneka bakuphephe ukugqithisa kakhulu, kuba oku kunokubangela ukuba baphefumle nzima okanye babe ne-arrhythmias, kwaye akufuneki babeke uxinzelelo kumalungu.
Phakathi kokuzilolonga okufanelekileyo kwabantu abatyebe ngokugqithiseleyo sinokuthi:
1. Hambani
Lo msebenzi ulula unokwenziwa naphina, ucebisa ngokuqala ngemigama emifutshane kwaye uzibophelele ukuyenza yonke imihla. Emva kweveki enye okanye ezi-1, ngokuthe ngcembe kwaye ngokuthe ngcembe wongeza umgama kwindawo yokukhwela.
2. Ukuqubha
Ukuzivocavoca yenye yezona zinto zigqityiweyo kwaye kucetyiswa imeko yokutyeba kakhulu, kuba ibonelela umngcipheko omncinci wokonzakala ngokungafaki uxinzelelo kumalungu. Zama ukuqala kube kanye ngeveki.
3. Ukuhamba ngebhayisikile
Lo msebenzi ulungile ukhetho batyebe kakhulu kwaye unako utshise iikhalori ezininzi emzimbeni, nayo njenge-aerobic ilunge kakhulu xhasa impilo yentliziyo.
Iingcebiso ezisempilweniIsitshixo esiphambili se abantu abatyebe kakhulu Ayenzi mithambo ngamandla, kodwa ikwenza ngokusemandleni akho, ukhetha imithambo enefuthe elisezantsi, kodwa ngaphezulu kwako konke kufuneka uqonde ukuba ukwenziwa kwayo kuhlala kufanele: ngokuthe ngcembe kunye nenkqubela phambili ekuhambeni kwexesha, ukuze ungazenzakalisi.
Umfanekiso: Flickr